Episode
The High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
1:38:58
Published: Fri Oct 01 2021
Description
Today’s guest is Mel Robbins. Mel is a best-selling author, tv host and motivational speaker. She’s one of the leading voices in personal development and transformation. In her global phenomenon The 5 Second Rule, she taught millions of people around the world the five second secret to motivation. Now she’s back with another simple, proven tool you can use to take control of your life in her new book, The High 5 Habit. If you enjoy this episode, make sure to check out our two previous interviews. You can find those in the show notes!In this episode we discuss how to learn to love yourself, how to stop engaging in negative self talk, why Mel thinks everyone is using the law of attraction incorrectly, what we get wrong about jealousy, and so much more!For more go to: www.lewishowes.com/1170Check out Mel's Challenge: www.lewishowes.com/melDaymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-podSara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
Chapters
In this episode, the hosts discuss how to overcome negative self-talk and learn to love yourself.
00:00 - 05:35 (05:35)
Summary
In this episode, the hosts discuss how to overcome negative self-talk and learn to love yourself. They also touch on topics like the incorrect use of the law of attraction and the misconceptions surrounding jealousy.
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
The speaker shares a personal anecdote about feeling overwhelmed, but feeling connected after posting about it on Instagram and receiving support from people all over the world.
05:35 - 10:29 (04:53)
Summary
The speaker shares a personal anecdote about feeling overwhelmed, but feeling connected after posting about it on Instagram and receiving support from people all over the world.
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
High-fiving yourself can help forge new neural pathways in your brain, according to Mel Robbins.
10:29 - 13:27 (02:58)
Summary
High-fiving yourself can help forge new neural pathways in your brain, according to Mel Robbins. By associating an unexpected physical movement with new neurological activity, you can reprogram your subconscious and improve your self-perception.
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
Studies show that taking just one minute each morning to set an intention for the day can change the experience and outcome of that day.
13:27 - 17:03 (03:35)
Summary
Studies show that taking just one minute each morning to set an intention for the day can change the experience and outcome of that day. This ritual can involve high-fiving yourself and visualizing success.
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
Empowerment, support, kindness, love, and celebration are the single most motivating factors for individuals.
17:04 - 22:04 (05:00)
Summary
Empowerment, support, kindness, love, and celebration are the single most motivating factors for individuals. On a mission to make people realize their worth, the speaker emphasizes the significance of uplifting others and celebrating one's self.
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
The podcast discusses the impact of simple gestures such as fist bumps and high fives on the team's winning spirit, and the importance of reconnecting with the child within ourselves to regain self-love and minimize the impact of negative experiences.
22:05 - 25:01 (02:56)
Summary
The podcast discusses the impact of simple gestures such as fist bumps and high fives on the team's winning spirit, and the importance of reconnecting with the child within ourselves to regain self-love and minimize the impact of negative experiences.
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
The simple act of a high-five can empower, motivate, and develop resilience and confidence in someone, particularly in moments of difficulty or hard work, as it requires intention and creates a supportive connection.
25:01 - 29:11 (04:10)
Summary
The simple act of a high-five can empower, motivate, and develop resilience and confidence in someone, particularly in moments of difficulty or hard work, as it requires intention and creates a supportive connection.
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
The podcast discusses strategies to overcome negative self-talk and the importance of understanding the filter in your brain that is causing it.
29:11 - 33:58 (04:46)
Summary
The podcast discusses strategies to overcome negative self-talk and the importance of understanding the filter in your brain that is causing it. The key technique discussed is using your mind to help you change your thought patterns from negative to positive.
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
It's important to stop negative self-talk by coaching yourself with positive affirmations and detaching from the negative voice in your head.
33:58 - 39:56 (05:57)
Summary
It's important to stop negative self-talk by coaching yourself with positive affirmations and detaching from the negative voice in your head. This can interrupt damaging patterns and allow for self-love and self-care.
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
The speaker discusses the importance of having one's own back rather than seeking validation from others and delves into the topic of anxiety and trauma and how they can lead to self-sabotage.
39:56 - 43:48 (03:52)
Summary
The speaker discusses the importance of having one's own back rather than seeking validation from others and delves into the topic of anxiety and trauma and how they can lead to self-sabotage.
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
The vagus nerve is the switch between the sympathetic and parasympathetic nervous systems and can be toned through techniques such as high-fiving your heart or gargling.
43:49 - 48:51 (05:02)
Summary
The vagus nerve is the switch between the sympathetic and parasympathetic nervous systems and can be toned through techniques such as high-fiving your heart or gargling. Toning the vagus nerve can help manage anxiety and stress responses.
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
The majority of self-sabotaging behavior is due to stored trauma and your subconscious mind acting in a certain way.
48:52 - 51:56 (03:04)
Summary
The majority of self-sabotaging behavior is due to stored trauma and your subconscious mind acting in a certain way. It is essential to recognize and change this behavior in order to move forward towards self-healing and growth.
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
The more successful we become, the harder we are on ourselves, focusing on what is not going well instead of what is.
51:57 - 54:00 (02:03)
Summary
The more successful we become, the harder we are on ourselves, focusing on what is not going well instead of what is. Life is a marathon, and like in a marathon, it is important to pace ourselves and focus on the positive aspects of the journey.
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
The act of physical touch, such as high fiving, fist bumping, and handshakes, can have a profound impact on our emotional and mental wellbeing, as seen in viral videos of children and adults receiving positive reinforcement through physical touch and self-affirmation.
54:00 - 56:39 (02:39)
Summary
The act of physical touch, such as high fiving, fist bumping, and handshakes, can have a profound impact on our emotional and mental wellbeing, as seen in viral videos of children and adults receiving positive reinforcement through physical touch and self-affirmation.
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
The Law of Attraction and manifesting may be one and the same, with both techniques relying on visualization and positive mindset to bring about desired outcomes.
56:39 - 1:00:44 (04:05)
Summary
The Law of Attraction and manifesting may be one and the same, with both techniques relying on visualization and positive mindset to bring about desired outcomes. While vision boards are a common manifestation tool, it's important to also focus on taking action towards achieving goals.
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
Visualizing the end result of your desired success, such as running a successful business or becoming an influencer, can be a powerful motivator to push through the necessary work and sacrifices to achieve that success.
1:00:44 - 1:03:54 (03:10)
Summary
Visualizing the end result of your desired success, such as running a successful business or becoming an influencer, can be a powerful motivator to push through the necessary work and sacrifices to achieve that success.
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
This podcast episode explores how the R.A.S (Reticular Activating System) can be used to interrupt negative self-talk and manifest positive results.
1:03:54 - 1:06:12 (02:18)
Summary
This podcast episode explores how the R.A.S (Reticular Activating System) can be used to interrupt negative self-talk and manifest positive results. The speaker gives examples of how the R.A.S has an important role in filtering out information and how this can be harnessed to overcome negative thought patterns.
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
The human brain confirms negative self-talk, especially when we tell ourselves we are not enough.
1:06:12 - 1:09:14 (03:02)
Summary
The human brain confirms negative self-talk, especially when we tell ourselves we are not enough. Our brain will bring in things to confirm we are not enough, which can result in self-sabotage, but there are ways to reprogram the brain to think positively about ourselves.
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
The way we view ourselves and approach our morning routines can impact our entire day.
1:09:14 - 1:12:05 (02:51)
Summary
The way we view ourselves and approach our morning routines can impact our entire day. Practicing self-care and setting intentions can provide a sense of support and love, leading to a positive mindset throughout the day.
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
The High Five Habit involves training yourself to find hearts and adopt a positive attitude towards life.
1:12:05 - 1:16:22 (04:17)
Summary
The High Five Habit involves training yourself to find hearts and adopt a positive attitude towards life. By doing so, you can overcome negative self-talk and ground yourself in the idea that challenges are just dots on the map of your life.
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
The speaker shares her theory that her anxiety could have stemmed from the stress and fear her young mother dealt with while raising her, causing her to focus on the negative aspect of things.
1:16:22 - 1:21:32 (05:10)
Summary
The speaker shares her theory that her anxiety could have stemmed from the stress and fear her young mother dealt with while raising her, causing her to focus on the negative aspect of things.
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
The speaker finds money all the time and reflects on their hardworking farmer lineage as a means to explain their good fortune.
1:21:32 - 1:24:22 (02:50)
Summary
The speaker finds money all the time and reflects on their hardworking farmer lineage as a means to explain their good fortune.
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
By shaking her own hand and high-fiving herself while repeating positive affirmations, the speaker was able to manifest positive and fulfilling relationships in her life.
1:24:22 - 1:28:36 (04:14)
Summary
By shaking her own hand and high-fiving herself while repeating positive affirmations, the speaker was able to manifest positive and fulfilling relationships in her life.
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
The process of learning a new language can be frustrating and it takes time to master it.
1:28:36 - 1:31:09 (02:32)
Summary
The process of learning a new language can be frustrating and it takes time to master it. The speaker shares her experience and advises celebrating small wins and maintaining a positive attitude to keep going.
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
The High Five Habit is a book that aims to help readers overcome self-hatred and self-doubt.
1:31:09 - 1:32:29 (01:20)
Summary
The High Five Habit is a book that aims to help readers overcome self-hatred and self-doubt. The Five Second Rule is a technique that offers instant courage and motivation.
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
Listen to Lewis Howes share his tips on interrupting negative thoughts and the importance of self-love.
1:32:29 - 1:36:22 (03:53)
Summary
Listen to Lewis Howes share his tips on interrupting negative thoughts and the importance of self-love. The School of Greatness host believes that everything in life is a lesson and it's crucial to anchor down in hope, optimism, and faith.
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
The speaker is acknowledging the author's resilience and generosity amid the challenges and pressures in their life, while also recognizing the author's ability to share both the good and the bad through their work.
1:36:22 - 1:38:46 (02:24)
Summary
The speaker is acknowledging the author's resilience and generosity amid the challenges and pressures in their life, while also recognizing the author's ability to share both the good and the bad through their work.