Chapter
Brain Activity During the Learning Process
01:59 - 10:13 (08:14)
When we start to learn something new, our brain begins to use more energy and effort, highlighting the areas that are active during the learning phase and marking those brain areas for change. Whether it's learning a new language or practicing a physical skill, the brain shifts its focus to pay attention and store new information.
Clips
Neuroplasticity is the brain's ability to adapt and change with new experiences.
01:59 - 03:56 (01:56)
Summary
Neuroplasticity is the brain's ability to adapt and change with new experiences. As we age, it becomes increasingly important to engage in activities that promote neuroplasticity in order to continue growing and developing.
ChapterBrain Activity During the Learning Process
Episode1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman
PodcastThe School of Greatness
Neuroplasticity is the brain's ability to change in response to experience, and is the main way in which we go from deliberate action to reflexive action and thought.
03:56 - 05:43 (01:47)
Summary
Neuroplasticity is the brain's ability to change in response to experience, and is the main way in which we go from deliberate action to reflexive action and thought. The brain changes occur when we sleep, work out or have a conversation with somebody.
ChapterBrain Activity During the Learning Process
Episode1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman
PodcastThe School of Greatness
The podcast explores the importance of deep relaxation for mental wellbeing, including forms of meditation and the benefits of play for children and animals.
05:43 - 08:52 (03:08)
Summary
The podcast explores the importance of deep relaxation for mental wellbeing, including forms of meditation and the benefits of play for children and animals.
ChapterBrain Activity During the Learning Process
Episode1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman
PodcastThe School of Greatness
The key to building strong, high-performing teams is to find joy in the challenge instead of just suffering through it.
08:52 - 10:13 (01:21)
Summary
The key to building strong, high-performing teams is to find joy in the challenge instead of just suffering through it. By coming together and facing adversity with a positive attitude, teams like SEAL teams build camaraderie that lasts a lifetime.