Chapter
Breaking Bad Emotional Habits
28:40 - 37:08 (08:27)
In this podcast, the speaker discusses how bad emotional habits are difficult to break because it's what individuals are accustomed to, even though it is harmful. The negative cycles are a direct reflection of how they were modeled in their childhoods and what coping tools were available then.
Clips
The speaker explains how sharing personal struggles and stories on social media can lead to feeling vulnerable and facing the temptation to seek out negative feedback, and offers advice on how to avoid stress loops and maintain a positive outlook.
28:40 - 29:31 (00:50)
Summary
The speaker explains how sharing personal struggles and stories on social media can lead to feeling vulnerable and facing the temptation to seek out negative feedback, and offers advice on how to avoid stress loops and maintain a positive outlook.
ChapterBreaking Bad Emotional Habits
Episode1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
PodcastThe School of Greatness
Our subconscious works on the familiarity principle, leading us to go back to bad habits even when we know they're harmful because they feel familiar and known to us.
29:31 - 31:47 (02:16)
Summary
Our subconscious works on the familiarity principle, leading us to go back to bad habits even when we know they're harmful because they feel familiar and known to us. This is especially true in relationships where our definition of love and connection is tied to these patterns.
ChapterBreaking Bad Emotional Habits
Episode1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
PodcastThe School of Greatness
The habits and patterns we develop in adulthood often reflect our upbringing and the coping tools we had available to us.
31:47 - 35:37 (03:49)
Summary
The habits and patterns we develop in adulthood often reflect our upbringing and the coping tools we had available to us. By acknowledging our physical, emotional, and spiritual needs, we can create new habits and patterns to better serve ourselves.
ChapterBreaking Bad Emotional Habits
Episode1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
PodcastThe School of Greatness
The speaker discusses the way in which our caregiver's tools and abilities impact our upbringing and instilled habits and boundaries.
35:37 - 37:08 (01:31)
Summary
The speaker discusses the way in which our caregiver's tools and abilities impact our upbringing and instilled habits and boundaries. While it is natural to feel disappointment and anger towards unmet needs, it is important to recognize that these limitations are a reflection of our caregiver's own abilities.