Episode
1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
1:23:03
Published: Fri Mar 12 2021
Description
“Our environment is shaping our DNA and how our brain looks.”Today's guest is, clinical psychologist, Dr. Nicole LePera, who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands.In this episode Lewis and Dr. LePera discuss why breathing is the most powerful stress regulator, the five main archetypes of human behavior, the difference between interdependence and codependency, the power of empowering yourself, and so much more!For more go to: www.lewishowes.com/1083Read her new book: HOW TO DO THE WORKCheck out her website: www.yourholisticpsychologist.com The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Chapters
This podcast delves into the five main archetypes of human behavior and how they are typically coping mechanisms to deal with past trauma.
00:00 - 02:26 (02:26)
Summary
This podcast delves into the five main archetypes of human behavior and how they are typically coping mechanisms to deal with past trauma. It also discusses the difference between interdependence and codependency, the harmful effects of seeking familiarity in relationships, and the power of empowering oneself.
Episode1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
PodcastThe School of Greatness
Refocusing one's attention and putting it elsewhere is the best way to start the journey of unlearning negative self-talk and deep-seated beliefs.
02:29 - 07:07 (04:38)
Summary
Refocusing one's attention and putting it elsewhere is the best way to start the journey of unlearning negative self-talk and deep-seated beliefs. Inner child archetypes are pattern conditioned ways of being that typically originate from painful experiences that affect one's achievement and performance.
Episode1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
PodcastThe School of Greatness
Breathwork can help manage anxiety and activate the nervous system to increase energy levels.
07:08 - 13:36 (06:28)
Summary
Breathwork can help manage anxiety and activate the nervous system to increase energy levels. Having a full, deep breath can induce relaxation, and acknowledging the whole story can be the first step in creating change and empowerment for those suffering from anxiety.
Episode1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
PodcastThe School of Greatness
Learn how to balance and down regulate your body to manage panic attacks outside of the moment of panic with intentional breathing and other techniques.
13:36 - 17:23 (03:47)
Summary
Learn how to balance and down regulate your body to manage panic attacks outside of the moment of panic with intentional breathing and other techniques.
Episode1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
PodcastThe School of Greatness
This podcast explores the relationship between our thoughts and stress on the physical structure and function of our brain and DNA.
17:23 - 23:14 (05:50)
Summary
This podcast explores the relationship between our thoughts and stress on the physical structure and function of our brain and DNA. It raises questions on how to regulate our thoughts and stress to shape our minds and bodies.
Episode1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
PodcastThe School of Greatness
The reason why we may show up in certain ways in our relationships is because of past coping mechanisms.
23:14 - 28:40 (05:26)
Summary
The reason why we may show up in certain ways in our relationships is because of past coping mechanisms. By being vulnerable and making new choices, we can learn to overcome these conditioned behaviors and show new parts of ourselves.
Episode1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
PodcastThe School of Greatness
In this podcast, the speaker discusses how bad emotional habits are difficult to break because it's what individuals are accustomed to, even though it is harmful.
28:40 - 37:08 (08:27)
Summary
In this podcast, the speaker discusses how bad emotional habits are difficult to break because it's what individuals are accustomed to, even though it is harmful. The negative cycles are a direct reflection of how they were modeled in their childhoods and what coping tools were available then.
Episode1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
PodcastThe School of Greatness
The speaker discusses how creating space for emotional reboot can have benefits in our relationships with friends, family, and intimate partners, and how their decision to step away ended up creating such space.
37:08 - 41:31 (04:23)
Summary
The speaker discusses how creating space for emotional reboot can have benefits in our relationships with friends, family, and intimate partners, and how their decision to step away ended up creating such space.
Episode1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
PodcastThe School of Greatness
The process of creating space for our needs can come with a feeling of guilt or "feel bad," particularly for over-pleasers.
41:31 - 46:44 (05:13)
Summary
The process of creating space for our needs can come with a feeling of guilt or "feel bad," particularly for over-pleasers. This podcast discusses how to empower oneself to create boundaries and meet one's own needs, even if it may not please others.
Episode1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
PodcastThe School of Greatness
The founder of the #selfhealers movement talks about the importance of creating safe communities and setting emotional boundaries, acknowledging that not all relationships can provide that.
46:44 - 52:04 (05:20)
Summary
The founder of the #selfhealers movement talks about the importance of creating safe communities and setting emotional boundaries, acknowledging that not all relationships can provide that. Her approach led to the creation of the Circle community, a virtual membership.
Episode1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
PodcastThe School of Greatness
The more we focus on our feelings of unworthiness, the more likely we are to continue feeling that way and fall back into negative patterns.
52:04 - 57:02 (04:57)
Summary
The more we focus on our feelings of unworthiness, the more likely we are to continue feeling that way and fall back into negative patterns. Beliefs often stem from past experiences and can shape our thoughts over time.
Episode1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
PodcastThe School of Greatness
This podcast episode discusses the importance of integrating the physical body with the belief and the thought.
57:02 - 1:03:24 (06:22)
Summary
This podcast episode discusses the importance of integrating the physical body with the belief and the thought. Practical tools such as breath work, body safety, boundaries, and space are essential to cultivate a new way of thinking and to heal emotionally.
Episode1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
PodcastThe School of Greatness
The difficulty in receiving love is rooted in the difficulty in believing that we are lovable, which is typically due to a negative early experience.
1:03:24 - 1:11:06 (07:41)
Summary
The difficulty in receiving love is rooted in the difficulty in believing that we are lovable, which is typically due to a negative early experience. Empowerment consciousness is about shifting away from ego consciousness and making choices based on present experiences, but many people struggle with allowing others to love them because they don't love themselves.
Episode1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
PodcastThe School of Greatness
The speaker reflects on the subjectivity of perspectives and how people often paint others into who they imagine them to be, even those who know them intimately.
1:11:06 - 1:15:55 (04:49)
Summary
The speaker reflects on the subjectivity of perspectives and how people often paint others into who they imagine them to be, even those who know them intimately. She talks about the importance of embracing misunderstandings and acknowledging that there is a lot that people don't know about her and her day-to-day experiences.
Episode1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
PodcastThe School of Greatness
The speaker emphasizes the importance of journaling to create new daily habits and reflects on the effectiveness of a written journal versus a mental one.
1:15:55 - 1:20:55 (05:00)
Summary
The speaker emphasizes the importance of journaling to create new daily habits and reflects on the effectiveness of a written journal versus a mental one.
Episode1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
PodcastThe School of Greatness
Lewis Howes invites listeners to subscribe, leave a rating and review, and share the link while providing a quote from Brene Brown on the importance of not selectively numbing emotions.
1:20:55 - 1:22:54 (01:58)
Summary
Lewis Howes invites listeners to subscribe, leave a rating and review, and share the link while providing a quote from Brene Brown on the importance of not selectively numbing emotions.