Chapter
Breaking Bad Habits Made Easy
16:22 - 20:24 (04:01)
Apply three things to every behavior change to make your life easier: identify the cue or trigger, change the routine, and give yourself a reward. Bad habits can take over and make life harder, so learning to resist them is crucial.
Clips
Developing a morning routine and building positive habits can set the tone for your entire day.
16:22 - 18:04 (01:41)
Habits
Summary
Developing a morning routine and building positive habits can set the tone for your entire day. Breaking bad habits and forming new habits takes time and effort, but can lead to long-term success.
ChapterBreaking Bad Habits Made Easy
EpisodeThe Ultimate Toolkit for Creating New Habits: The Science Made Easy
PodcastThe Mel Robbins Podcast
Learn how to make life easier by breaking bad habits or forming good ones using the Three Things Rule: understanding the cue, having a routine, and obtaining a reward.
18:04 - 20:24 (02:20)
Habits
Summary
Learn how to make life easier by breaking bad habits or forming good ones using the Three Things Rule: understanding the cue, having a routine, and obtaining a reward.