Chapter
Breaking Habits and the Power of Rewards
1:41:07 - 1:44:15 (03:08)
The host discusses breaking habits with the help of rewards, inspired by a musician friend, and references a quote about change occurring when the pain of staying the same is greater than the pain of making a change.
Clips
The pain of staying the same must become greater than breaking a specific habit or behavior pattern for change to occur.
1:41:07 - 1:43:21 (02:13)
Habits
Summary
The pain of staying the same must become greater than breaking a specific habit or behavior pattern for change to occur. While there may be a reward at the end of a habit loop, it is more important to focus on the discomfort that comes with not making a change.
ChapterBreaking Habits and the Power of Rewards
EpisodeE215: The Mindset Doctor: The Secret Man Behind The World's Top Performers: Steve Peters
PodcastThe Diary Of A CEO with Steven Bartlett
The fear of losing reward or experiencing pain is an effective method to promote change in behavior.
1:43:21 - 1:44:15 (00:54)
Motivation
Summary
The fear of losing reward or experiencing pain is an effective method to promote change in behavior. This holds true both in personal and professional contexts.