Description

Do you control your emotions or do your emotions control you? Has the irrational parts of your consciousness ever hijacked your logical mind? Have you ever wanted to understand how to overcome these thoughts in order to become the person you always wanted to be?  This is exactly what Professor Steve Peters has helped people from all areas of life to achieve. He has worked with everyone from psychiatric patients to elite athletes. His classic book, ‘The Chimp Paradox’, has helped to change thousands of lives. In this enlightening conversations Professor Peters uncovers the ways that our mind is often at odds with itself, the psychological tricks used by Olympians to achieve gold, and the toll it takes upon the psychologists helping their patients through their trauma.  Topics:  Your professional Bio and experiences  What are you doing for these athletes?  Figuring out what your beliefs are  How do I manage my emotions?  Why do we find it hard to apologies  Why acceptance is so important  What role does trauma play in our reactions  Dealing with low self esteem  Where would you start with dealing with low self esteem  Do we choose what we believe?  How do you deal with your emotions?  Exercising your chimp  How we form habits Realtionships Your book  The last guest question  Steve:  Instagram - bit.ly/3D5YBBA  Website - bit.ly/3iZtr84  Steve’s book: bit.ly/3wm10Ec  Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb  Follow:  Instagram: https://bit.ly/3CXkF0d  Twitter: https://bit.ly/3wBA6bA Linkedin: https://bit.ly/3z3CSYM  Telegram: https://g2ul0.app.link/SBExclusiveCommun  Sponsors:  Intel -  https://bit.ly/3FxWMO2  Huel - https://g2ul0.app.link/G4RjcdKNKsb  Craftd -  https://g2ul0.app.link/gZ8in6Dsvsb