Chapter
Breaking the Cycle of Food Addiction
43:20 - 48:25 (05:05)
The founder of Bright Line Eating recounts how she discovered the need for a book offering a comprehensive food addiction program and the concept of implementing "bright line rules" for sustainable weight loss.
Clips
After experiencing the desperation of people with food addiction and weight problems, author Susan Pierce Thompson had a moment of clarity during a morning meditation session which led her to write a book called Bright Line Eating, and eventually, found a program to help people overcome their food addiction.
43:20 - 46:13 (02:52)
Summary
After experiencing the desperation of people with food addiction and weight problems, author Susan Pierce Thompson had a moment of clarity during a morning meditation session which led her to write a book called Bright Line Eating, and eventually, found a program to help people overcome their food addiction.
ChapterBreaking the Cycle of Food Addiction
EpisodeThe Psychology Behind Food Addiction & Creating Better Habits EP 1316
PodcastThe School of Greatness
Roy Baumeister, a prominent psychologist discussed the effectiveness of bright line rules for alcohol and drug temptation in his book "Willpower," but not for food.
46:13 - 48:25 (02:12)
Summary
Roy Baumeister, a prominent psychologist discussed the effectiveness of bright line rules for alcohol and drug temptation in his book "Willpower," but not for food. This poses a concern as to how effective bright line rules can be for controlling food temptation and willpower.