Chapter
Breaking the Cycle of Procrastination
30:44 - 36:46 (06:01)
The key to breaking the cycle of procrastination is to acknowledge it, forgive yourself for doing it, tap into the future version of yourself, and start with just one minute of a productive task.
Clips
To break the cycle of procrastination, forgive yourself, acknowledge your stress, and think about what the future version of yourself wants you to do instead.
30:44 - 33:02 (02:17)
Summary
To break the cycle of procrastination, forgive yourself, acknowledge your stress, and think about what the future version of yourself wants you to do instead. Then, start working for just one minute.
ChapterBreaking the Cycle of Procrastination
EpisodeThe Only Way to Stop Procrastinating (Based on Research)
PodcastThe Mel Robbins Podcast
Research shows that once you start a task, you're more likely to keep going.
33:02 - 34:00 (00:58)
Summary
Research shows that once you start a task, you're more likely to keep going. The problem isn't your ability to do what you need to do, but the stress and trauma-induced procrastination cycle that you're trapped in.
ChapterBreaking the Cycle of Procrastination
EpisodeThe Only Way to Stop Procrastinating (Based on Research)
PodcastThe Mel Robbins Podcast
Learn how to believe in yourself again and stop the vicious cycle of procrastination caused by self-doubt and perfectionism, which often stems from childhood experiences.
34:00 - 36:46 (02:45)
Summary
Learn how to believe in yourself again and stop the vicious cycle of procrastination caused by self-doubt and perfectionism, which often stems from childhood experiences. Failure to do so may result in it creeping into other aspects of your life.