Chapter
Breaking the Vicious Cycle of Procrastination
20:37 - 26:22 (05:45)
The podcast discusses the concept of revenge procrastination and its impact on an individual's mental health. It then offers a three-step process based on research to break the cycle of procrastination.
Clips
In this podcast episode, Mel talks about the cycle of revenge procrastination which results in feeling stressed out, going to bed feeling stressed out, waking up feeling stressed out and being behind on the next day.
20:37 - 24:30 (03:53)
Procrastination
Summary
In this podcast episode, Mel talks about the cycle of revenge procrastination which results in feeling stressed out, going to bed feeling stressed out, waking up feeling stressed out and being behind on the next day. The first step to break this cycle is to become aware of it and replace it with something else.
ChapterBreaking the Vicious Cycle of Procrastination
EpisodeThe Only Way to Stop Procrastinating (Based on Research)
PodcastThe Mel Robbins Podcast
Forgiving yourself for procrastinating can help reduce stress and prevent further procrastination, according to a study.
24:30 - 26:22 (01:52)
Procrastination
Summary
Forgiving yourself for procrastinating can help reduce stress and prevent further procrastination, according to a study.