Chapter
Breath Control in Stressful Scenarios
1:11:53 - 1:20:20 (08:27)
The breath plays a crucial role in regulating the body's response to stress. Learning how to control your breath can help you prepare for physically and mentally demanding situations, such as public speaking or dealing with extreme temperatures.
Clips
This transcript discusses the benefits of cold exposure, including vasoconstriction, vasodilation, and increased blood and lymph flow.
1:11:53 - 1:15:21 (03:28)
Summary
This transcript discusses the benefits of cold exposure, including vasoconstriction, vasodilation, and increased blood and lymph flow. It also describes personal experiences, such as hiking in the snow and working out in a cold lake, and highlights how cold exposure can be a tangible variable for athletes.
ChapterBreath Control in Stressful Scenarios
Episode#304: Brian Peters – High Performance Secrets From An NFL Linebacker
PodcastThe Danny Miranda Podcast
This podcast explores the importance of controlling breathing and CO2 tolerance to help manage stress in daily life, public speaking, and even the response to cold water exposure.
1:15:21 - 1:17:55 (02:33)
Summary
This podcast explores the importance of controlling breathing and CO2 tolerance to help manage stress in daily life, public speaking, and even the response to cold water exposure.
ChapterBreath Control in Stressful Scenarios
Episode#304: Brian Peters – High Performance Secrets From An NFL Linebacker
PodcastThe Danny Miranda Podcast
In this podcast, the speaker highlights the challenges of overcoming physiological obstacles, and encourages listeners to push through and take action.
1:17:55 - 1:20:20 (02:25)
Summary
In this podcast, the speaker highlights the challenges of overcoming physiological obstacles, and encourages listeners to push through and take action.