Episode
#304: Brian Peters – High Performance Secrets From An NFL Linebacker
1:22:10
Published: Fri Jan 20 2023
Description
Brian Peters is a former NFL linebacker. Now he runs the Mindstrong Project and the Chasing Edges podcast - where he talks about the latest in high performance. In this conversation, Brian talked about high-performance habits, why journaling, breathwork, ice, and sauna have played such critical roles in his life, and what getting cut from the NFL taught him. (0:00) Intro (2:10) What’s It Like To Play In The NFL? (10:43) Be The Best Or Be Different (13:22) Unique Journey (15:15) Getting Cut (20:30) Biggest Adversity In Past Year (25:13) Journaling (36:12) Therapy (42:30) Put Yourself Under The Spotlight (47:30) Judging Winning For Creativity (52:38) Breathwork (1:02:02) Sauna & Ice (1:19:20) Challenge Thank you to Bryant Ferate for helping make this episode come to life. Brian's Links Instagram: https://www.instagram.com/brian_peters10/ Podcast: https://chasingedges.com/ My Links ✉️ Newsletter: https://dannymiranda.substack.com 🎙 Podcast: https://anchor.fm/dannymiranda 🎥 YouTube: https://youtube.com/dannymiranda 🐣 Twitter: https://twitter.com/heydannymiranda 📸 Instagram: https://instagram.com/heydannymiranda 🕺 TikTok: https://tiktok.com/@heydannymiranda
Chapters
The dream of playing in the NFL is a common aspiration for many kids growing up in the United States, and the experience of stepping onto the field for the first time is an unparalleled rush of excitement and emotion.
00:00 - 05:18 (05:17)
Summary
The dream of playing in the NFL is a common aspiration for many kids growing up in the United States, and the experience of stepping onto the field for the first time is an unparalleled rush of excitement and emotion.
Episode#304: Brian Peters – High Performance Secrets From An NFL Linebacker
PodcastThe Danny Miranda Podcast
A discussion about the nuance of what it means to be the "best" and the idea that you can be the best at something by refining yourself to a point where no one can compete with you.
05:18 - 12:15 (06:57)
Summary
A discussion about the nuance of what it means to be the "best" and the idea that you can be the best at something by refining yourself to a point where no one can compete with you.
Episode#304: Brian Peters – High Performance Secrets From An NFL Linebacker
PodcastThe Danny Miranda Podcast
The concept of being cut from a sports team at a young age can instill a sense of grit and identity earlier in life, allowing individuals to adapt and grow.
12:15 - 26:44 (14:28)
Summary
The concept of being cut from a sports team at a young age can instill a sense of grit and identity earlier in life, allowing individuals to adapt and grow. This experience can also shape determination and future success, as seen in examples such as J.J. Watts.
Episode#304: Brian Peters – High Performance Secrets From An NFL Linebacker
PodcastThe Danny Miranda Podcast
It's easy to get distracted from your life's purpose but revisiting and adding value to it is a worthy endeavor.
26:44 - 36:18 (09:34)
Summary
It's easy to get distracted from your life's purpose but revisiting and adding value to it is a worthy endeavor. Protecting your purpose is important to make sure you don't get lost in life's chaos.
Episode#304: Brian Peters – High Performance Secrets From An NFL Linebacker
PodcastThe Danny Miranda Podcast
The only way to overcome personal limitations is to ask yourself the tough questions and recognize the emotional factors that hold people back from achieving their goals and full potential.
36:18 - 46:02 (09:43)
Summary
The only way to overcome personal limitations is to ask yourself the tough questions and recognize the emotional factors that hold people back from achieving their goals and full potential.
Episode#304: Brian Peters – High Performance Secrets From An NFL Linebacker
PodcastThe Danny Miranda Podcast
Lewis Howes talks about how important it is to maintain motivation when pursuing a goal, despite not feeling like it.
46:02 - 55:13 (09:11)
Summary
Lewis Howes talks about how important it is to maintain motivation when pursuing a goal, despite not feeling like it. He emphasizes that we need to put in consistent effort to keep life fun, so it feels like a game.
Episode#304: Brian Peters – High Performance Secrets From An NFL Linebacker
PodcastThe Danny Miranda Podcast
Breathwork can help individuals control their states and become more mindful of their breath amidst the distractions of modern life.
55:13 - 1:02:01 (06:47)
Summary
Breathwork can help individuals control their states and become more mindful of their breath amidst the distractions of modern life. It can also improve lung capacity and mechanics, which are often compromised due to the demands of daily routine.
Episode#304: Brian Peters – High Performance Secrets From An NFL Linebacker
PodcastThe Danny Miranda Podcast
The ability to adapt is a defining characteristic of humans and building resilience through overcoming obstacles and suffering is essential to this adaptability.
1:02:01 - 1:11:53 (09:52)
Summary
The ability to adapt is a defining characteristic of humans and building resilience through overcoming obstacles and suffering is essential to this adaptability. Dopamine plays a key role in addiction and focusing on obstacles and pain can be a way to channel this energy towards growth and resilience.
Episode#304: Brian Peters – High Performance Secrets From An NFL Linebacker
PodcastThe Danny Miranda Podcast
The breath plays a crucial role in regulating the body's response to stress.
1:11:53 - 1:20:20 (08:27)
Summary
The breath plays a crucial role in regulating the body's response to stress. Learning how to control your breath can help you prepare for physically and mentally demanding situations, such as public speaking or dealing with extreme temperatures.
Episode#304: Brian Peters – High Performance Secrets From An NFL Linebacker
PodcastThe Danny Miranda Podcast
The podcast discusses identifying the problems and understanding how to create friction points to move forward with productivity.
1:20:20 - 1:22:02 (01:41)
Summary
The podcast discusses identifying the problems and understanding how to create friction points to move forward with productivity. The breath could be a great tool, however, pushing ourselves against our physiology is critical to success.