Chapter
Breath Work Training and Monitoring with the State App
00:00 - 04:30 (04:30)
Joel gives a detailed explanation about breath work, how to manipulate it and why the State app is the perfect solution for it. The app tracks your breath, gives feedback and helps to get started with daily breath work.
Clips
Joel Greene discusses the benefits of breath work on our physical and mental health, and how it can be integrated into our daily routine for optimal results.
00:00 - 02:37 (02:37)
Breath work
Summary
Joel Greene discusses the benefits of breath work on our physical and mental health, and how it can be integrated into our daily routine for optimal results. He also shares his expertise on how to manipulate our breathing patterns for better cardio output and improved overall well-being.
ChapterBreath Work Training and Monitoring with the State App
Episode#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
PodcastModern Wisdom
HRV technology is becoming increasingly popular in fitness monitoring and can greatly impact one's results.
02:37 - 04:30 (01:53)
HRV Technology
Summary
HRV technology is becoming increasingly popular in fitness monitoring and can greatly impact one's results.