Chapter
Breathing and Warmup Techniques for High-Intensity Workouts
2:03:44 - 2:07:50 (04:05)
The article explores the importance of breathing and warmup techniques for high-intensity workouts, such as sustaining hard work for eight to 12 minutes to regulate intensity better. The article also suggests using a bath or hot thermal stress to aid in the warmup process.
Clips
This podcast snippet highlights a fast and efficient workout routine that can be done on the road or in a short amount of time by doing a thorough warmup followed by four minutes of hard work and five minutes of breathing exercises.
2:03:44 - 2:04:15 (00:30)
Fitness
Summary
This podcast snippet highlights a fast and efficient workout routine that can be done on the road or in a short amount of time by doing a thorough warmup followed by four minutes of hard work and five minutes of breathing exercises.
ChapterBreathing and Warmup Techniques for High-Intensity Workouts
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
This transcript provides tips for sustaining hard work during exercise such as focusing on breathing through the nose, combining nose and mouth, and regulating intensity by taking rest periods.
2:04:15 - 2:07:50 (03:34)
Exercise
Summary
This transcript provides tips for sustaining hard work during exercise such as focusing on breathing through the nose, combining nose and mouth, and regulating intensity by taking rest periods.