Chapter
Breathing Techniques During High-Intensity Intervals
2:54:20 - 3:00:20 (06:00)
The podcast discusses the different gear levels in breathing techniques for high-intensity intervals, which range from nose to mouth strategy to straight mouth breathing, which is necessary for maximum exertion.
Clips
This podcast episode explains the four different breathing gears and their effects on your body, with gear two being the most ideal.
2:54:20 - 2:55:19 (00:58)
Summary
This podcast episode explains the four different breathing gears and their effects on your body, with gear two being the most ideal.
ChapterBreathing Techniques During High-Intensity Intervals
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
The speaker discusses the benefits and drawbacks of breathing through the nose or mouth during exercise, ultimately concluding that mouth-breathing is necessary during high-intensity intervals.
2:55:19 - 2:56:08 (00:49)
Summary
The speaker discusses the benefits and drawbacks of breathing through the nose or mouth during exercise, ultimately concluding that mouth-breathing is necessary during high-intensity intervals.
ChapterBreathing Techniques During High-Intensity Intervals
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
The ability to offload carbon dioxide is important for breathing during exercise.
2:56:08 - 2:58:06 (01:57)
Summary
The ability to offload carbon dioxide is important for breathing during exercise. Holding one's breath can teach the importance of offloading carbon dioxide and the necessity of mouth breathing during exercise.
ChapterBreathing Techniques During High-Intensity Intervals
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
Understanding the signals your body gives you during exercise can lead to better performance and overall wellbeing.
2:58:06 - 2:58:47 (00:41)
Summary
Understanding the signals your body gives you during exercise can lead to better performance and overall wellbeing. Paying attention to rises in CO2 can help regulate breathing and prevent panic during intense workouts.
ChapterBreathing Techniques During High-Intensity Intervals
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
This podcast features a discussion about the benefits of sprint intervals during workouts, and how frequently they should be done for optimal results.
2:58:47 - 3:00:20 (01:32)
Summary
This podcast features a discussion about the benefits of sprint intervals during workouts, and how frequently they should be done for optimal results.