Chapter
Breathing Techniques for Improved Health
1:12:33 - 1:19:36 (07:03)
Focusing on your breath can have a significant positive impact on your overall health and wellbeing. Diaphragmatic breathing and progressive resistance techniques such as the O2 trainer can help with back pain and promote better breathing patterns.
Clips
The O2 trainer is a resistance device used for breathing exercises and can be helpful for back pain and becoming familiar with the anatomy of breathing.
1:12:33 - 1:16:35 (04:01)
Summary
The O2 trainer is a resistance device used for breathing exercises and can be helpful for back pain and becoming familiar with the anatomy of breathing. It offers progressive resistance and exercises beyond traditional abdominal or chest breathing.
ChapterBreathing Techniques for Improved Health
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
This podcast episode discusses the importance of understanding and applying proper breathing mechanics in optimizing athletic performance.
1:16:35 - 1:17:53 (01:18)
Summary
This podcast episode discusses the importance of understanding and applying proper breathing mechanics in optimizing athletic performance. By focusing on breath volume as a core foundation, athletes can effectively pressurize and achieve better results in their respective sports.
ChapterBreathing Techniques for Improved Health
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
Brian Mackenzie emphasizes the importance of breathing and proper alignment in order to improve our physical performance, regardless of the physical activity we are doing.
1:17:53 - 1:19:36 (01:43)
Summary
Brian Mackenzie emphasizes the importance of breathing and proper alignment in order to improve our physical performance, regardless of the physical activity we are doing. He encourages us to ask ourselves if there is a position where we can take a bigger breath and re-organize our body in order to improve our biomotor output.