Chapter
Bringing Attention to Your Existence
53:46 - 1:02:42 (08:56)
The podcast discusses the importance of appreciating different modalities and bringing attention to your existence by noticing different sounds, parts of your body and surroundings. This mindfulness practice can be done formally or informally in everyday activities such as running or simply sitting down.
Clips
This podcast episode talks about how one can practice different modalities of mindfulness by focusing on sensory inputs and tuning in to the little nuances of their surroundings.
53:46 - 57:07 (03:20)
Summary
This podcast episode talks about how one can practice different modalities of mindfulness by focusing on sensory inputs and tuning in to the little nuances of their surroundings.
ChapterBringing Attention to Your Existence
Episode#318 - Steven Laureys - The Neuroscience Of Meditation
PodcastModern Wisdom
The speaker recommends Shinzan Jung's "Five Ways to Know Yourself" as a free and comprehensive guide to mindfulness meditation, which can be done formally or informally by paying attention to sensations like your feet hitting the ground or the sensation of the seat on your body.
57:07 - 1:02:42 (05:34)
Summary
The speaker recommends Shinzan Jung's "Five Ways to Know Yourself" as a free and comprehensive guide to mindfulness meditation, which can be done formally or informally by paying attention to sensations like your feet hitting the ground or the sensation of the seat on your body.