Episode
#318 - Steven Laureys - The Neuroscience Of Meditation
1:03:59
Published: Sat May 08 2021
Description
Steven Laureys is a neurologist, Professor of Neurology & Director at Coma Science Group and an author. Meditation and mindfulness practise has gained a lot of popularity over the last few decades. But the effects are inherently difficult to observe because they're internal, thankfully Steven is one of the leading clinicians and researchers in the field of neurology and has scanned the brains of some of the world's heavyweight meditators. Expect to learn what structural changes occur in the brain after consistent meditation practise, why meditation impacts happiness, what Steven learned from "the happiest man alive", what neuroscience can tell us about happiness from deep sea divers and much more... Sponsors: Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20) Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom Extra Stuff: Buy Steven's Book - https://amzn.to/3xGNM4m Follow Steven on Twitter - https://twitter.com/DrStevenLaureys Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Chapters
This podcast explores the structural changes that occur in the brain due to consistent meditation practice and how meditation impacts happiness.
00:00 - 01:46 (01:46)
Summary
This podcast explores the structural changes that occur in the brain due to consistent meditation practice and how meditation impacts happiness.
Episode#318 - Steven Laureys - The Neuroscience Of Meditation
PodcastModern Wisdom
A CBD company and health consultation service are advertised in the episode.
01:46 - 08:09 (06:23)
Summary
A CBD company and health consultation service are advertised in the episode.
Episode#318 - Steven Laureys - The Neuroscience Of Meditation
PodcastModern Wisdom
The importance of acknowledging and coping with personal and professional losses, and implementing time management and productivity skills, including mindfulness, to have a positive impact.
08:09 - 16:07 (07:58)
Summary
The importance of acknowledging and coping with personal and professional losses, and implementing time management and productivity skills, including mindfulness, to have a positive impact.
Episode#318 - Steven Laureys - The Neuroscience Of Meditation
PodcastModern Wisdom
Studies have shown that the brain is not fixed and meditation can alter brain structure by thickening certain pathways, making a more efficient and connected brain.
16:07 - 24:45 (08:37)
Summary
Studies have shown that the brain is not fixed and meditation can alter brain structure by thickening certain pathways, making a more efficient and connected brain.
Episode#318 - Steven Laureys - The Neuroscience Of Meditation
PodcastModern Wisdom
Meditation can cause physical structural changes in the brain by increasing the gray matter volume and connectivity of certain regions involved in attentional and emotional control, even in as little as eight weeks of practice.
24:45 - 31:39 (06:54)
Summary
Meditation can cause physical structural changes in the brain by increasing the gray matter volume and connectivity of certain regions involved in attentional and emotional control, even in as little as eight weeks of practice. Studies like those by Tanya Shingirk in Germany have shown that meditation practice can have long-term effects on the brain.
Episode#318 - Steven Laureys - The Neuroscience Of Meditation
PodcastModern Wisdom
While some meditators report benefits from just 10 to 15 minutes of practice, the point of maximum brain change may differ per individual.
31:39 - 35:42 (04:03)
Summary
While some meditators report benefits from just 10 to 15 minutes of practice, the point of maximum brain change may differ per individual. It's important to prioritize sleep and seek medical advice if experiencing symptoms that impact daily function.
Episode#318 - Steven Laureys - The Neuroscience Of Meditation
PodcastModern Wisdom
The podcast host discusses the importance of adapting meditation practices over time and offers an analogy to explain how certain practices can work for certain periods of time within one's life.
35:42 - 40:52 (05:09)
Summary
The podcast host discusses the importance of adapting meditation practices over time and offers an analogy to explain how certain practices can work for certain periods of time within one's life.
Episode#318 - Steven Laureys - The Neuroscience Of Meditation
PodcastModern Wisdom
Dr. Philippe Goldin explains how mindfulness and meditation can impact the brain, and how there is no specific 'happiness center' in the brain.
40:52 - 48:44 (07:52)
Summary
Dr. Philippe Goldin explains how mindfulness and meditation can impact the brain, and how there is no specific 'happiness center' in the brain. He also discusses his research on top-performing individuals and how they can control their emotions under pressure.
Episode#318 - Steven Laureys - The Neuroscience Of Meditation
PodcastModern Wisdom
The workings of the mind in cases of severe brain damage have been underestimated, with people able to recall specific details even while in a pharmacological coma.
48:44 - 53:46 (05:01)
Summary
The workings of the mind in cases of severe brain damage have been underestimated, with people able to recall specific details even while in a pharmacological coma. This highlights the need to better understand the brain to improve treatment methods.
Episode#318 - Steven Laureys - The Neuroscience Of Meditation
PodcastModern Wisdom
The podcast discusses the importance of appreciating different modalities and bringing attention to your existence by noticing different sounds, parts of your body and surroundings.
53:46 - 1:02:42 (08:56)
Summary
The podcast discusses the importance of appreciating different modalities and bringing attention to your existence by noticing different sounds, parts of your body and surroundings. This mindfulness practice can be done formally or informally in everyday activities such as running or simply sitting down.
Episode#318 - Steven Laureys - The Neuroscience Of Meditation
PodcastModern Wisdom
Stephen from Pure CBD discusses on the added value of CBD and the numerous scientific papers published yearly to support its benefits.
1:02:42 - 1:03:57 (01:15)
Summary
Stephen from Pure CBD discusses on the added value of CBD and the numerous scientific papers published yearly to support its benefits.