Chapter
Building a life that aligns with who you are
22:49 - 29:19 (06:30)
Finding happiness in life is much easier when you are living a life that is true to yourself. It is important to identify your success and achievement and acknowledge them rather than focusing on the negative feelings.
Clips
Being naturally confident allows you to live a life aligned with who you are and connected to your values, leading to greater happiness and fulfillment.
22:49 - 24:14 (01:25)
confidence
Summary
Being naturally confident allows you to live a life aligned with who you are and connected to your values, leading to greater happiness and fulfillment.
ChapterBuilding a life that aligns with who you are
Episode#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
PodcastModern Wisdom
The speaker encourages listeners to support their friends by highlighting their successes and achievements and prompting them to challenge their negative self-talk and reframe their thoughts in a positive light.
24:14 - 27:16 (03:01)
Self-improvement
Summary
The speaker encourages listeners to support their friends by highlighting their successes and achievements and prompting them to challenge their negative self-talk and reframe their thoughts in a positive light.
ChapterBuilding a life that aligns with who you are
Episode#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
PodcastModern Wisdom
Reflecting on where we spend our time and effort daily can help us prioritize and focus on what truly brings us gratitude and fulfillment.
27:16 - 29:19 (02:03)
Self-improvement
Summary
Reflecting on where we spend our time and effort daily can help us prioritize and focus on what truly brings us gratitude and fulfillment.