Episode
#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
1:03:13
Published: Tue Jul 17 2018
Description
Susanna Halonen is a positive psychology expert, author, published researcher, TEDx speaker, online columnist, and a regular commentator in the media from the BBC to The Huffington Post and more. The one thing we all endeavour to be is happy. And in today's episode, we find out science's suggestions for the best approaches to leading a happy life. Smiles abound, let's journey together to find some happiness. Extra Things The 6 Minute Diary: https://amzn.to/2mlpYQb Happiness Is Here book: https://amzn.to/2zM3t0q Susanna's Website: https://happyologist.co.uk Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Chapters
Only 10% of our happiness is predicted by external factors, according to research.
00:00 - 07:19 (07:19)
Summary
Only 10% of our happiness is predicted by external factors, according to research. Positive psychology can help enhance happiness and fulfillment by focusing on improving already happy people.
Episode#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
PodcastModern Wisdom
The formula for happiness is a combination of hedonic happiness which is short bursts of positive emotion and eudaimonic happiness which is a sense of purpose, fulfillment, and feeling connected to yourself.
07:19 - 17:07 (09:47)
Summary
The formula for happiness is a combination of hedonic happiness which is short bursts of positive emotion and eudaimonic happiness which is a sense of purpose, fulfillment, and feeling connected to yourself. Turning gratitude into a habit can rewire your brain and help you achieve those two things.
Episode#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
PodcastModern Wisdom
Explores how practicing gratitude and journaling can help individuals find meaning and purpose in their lives, without getting overwhelmed by the idea of finding their life purpose.
17:07 - 22:49 (05:41)
Summary
Explores how practicing gratitude and journaling can help individuals find meaning and purpose in their lives, without getting overwhelmed by the idea of finding their life purpose.
Episode#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
PodcastModern Wisdom
Finding happiness in life is much easier when you are living a life that is true to yourself.
22:49 - 29:19 (06:30)
Summary
Finding happiness in life is much easier when you are living a life that is true to yourself. It is important to identify your success and achievement and acknowledge them rather than focusing on the negative feelings.
Episode#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
PodcastModern Wisdom
Learn how to develop a growth mindset to better face future challenges and promote personal and professional growth through exercises such as reflecting on personal growth and focusing on positive moments.
29:19 - 37:05 (07:46)
Summary
Learn how to develop a growth mindset to better face future challenges and promote personal and professional growth through exercises such as reflecting on personal growth and focusing on positive moments.
Episode#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
PodcastModern Wisdom
Taking care of your body with proper nutrients and physical exercise can have a significant impact on your mental, emotional and physical well-being.
37:05 - 43:16 (06:11)
Summary
Taking care of your body with proper nutrients and physical exercise can have a significant impact on your mental, emotional and physical well-being. Neglecting to nourish the body can lead to stress and deprivation, causing it to preserve energy by shutting down functions.
Episode#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
PodcastModern Wisdom
Getting sufficient sleep is crucial for the body to recover and function properly.
43:16 - 47:53 (04:36)
Summary
Getting sufficient sleep is crucial for the body to recover and function properly. Consistency in sleep schedule is also important to have a regulated body clock.
Episode#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
PodcastModern Wisdom
The importance of evaluating and enjoying the activities in our busy lives, decluttering toxic relationships, and applying positive psychology to increase happiness are discussed in this podcast.
47:53 - 59:08 (11:15)
Summary
The importance of evaluating and enjoying the activities in our busy lives, decluttering toxic relationships, and applying positive psychology to increase happiness are discussed in this podcast.
Episode#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
PodcastModern Wisdom
Positive psychology techniques can help individuals improve their mental health and overall well-being.
59:08 - 1:02:59 (03:50)
Summary
Positive psychology techniques can help individuals improve their mental health and overall well-being. While it may be a departure from traditional thinking, actively working towards happiness can have long-term benefits.