Chapter

Building Confidence Through Vulnerability with Tim Ferriss
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1:09:42 - 1:14:42 (04:59)

Tim Ferriss speaks with author and speaker Rachel Simmons about the importance of embracing vulnerability and not seeking external validation for confidence.

Clips
The speaker talks about the process of collaborating with her mother for four years to publish a book about their personal struggles, and how it led to doing podcasts in between each chapter for the audio version of the book.
1:09:42 - 1:11:25 (01:42)
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Self-help
Summary

The speaker talks about the process of collaborating with her mother for four years to publish a book about their personal struggles, and how it led to doing podcasts in between each chapter for the audio version of the book.

Chapter
Building Confidence Through Vulnerability with Tim Ferriss
Episode
#577 - David Goggins - This Is How To Master Your Life
Podcast
Modern Wisdom
The podcast discusses the importance of building confidence and not caring about other people's opinions as a way to prevent insecurities and anxiety in life.
1:11:25 - 1:13:24 (01:58)
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Self-improvement
Summary

The podcast discusses the importance of building confidence and not caring about other people's opinions as a way to prevent insecurities and anxiety in life.

Chapter
Building Confidence Through Vulnerability with Tim Ferriss
Episode
#577 - David Goggins - This Is How To Master Your Life
Podcast
Modern Wisdom
The speaker discusses the aftermath of leaving an abusive relationship and the toll it can take on a person's mental health.
1:13:24 - 1:14:42 (01:17)
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Abusive Relationships
Summary

The speaker discusses the aftermath of leaving an abusive relationship and the toll it can take on a person's mental health. They also discuss the process of learning and growing through studying human behavior.

Chapter
Building Confidence Through Vulnerability with Tim Ferriss
Episode
#577 - David Goggins - This Is How To Master Your Life
Podcast
Modern Wisdom