Episode
#577 - David Goggins - This Is How To Master Your Life
1:55:28
Published: Mon Jan 16 2023
Description
David Goggins is a retired United States Navy SEAL, ultramarathon runner, triathlete, public speaker and an author. The ability to overcome challenges in life is one we will all need sooner or later. Make no mistake, discomfort is coming for you whether you're ready or not. Goggins happens to be one of the best individuals on earth at dealing with hard things and after a long time without any podcast appearances, I met him in Vegas to find out what new insights he's uncovered. Expect to learn what most people get wrong about motivation, Goggins' thoughts on claims that SEAL selection is too hard, what the most painful experience of his life was, the danger of success making you soft, why he ran the MOAB 240 twice with no knee cartilage, why he recorded a mixtape of insults from the internet, how to overcome laziness, what David's entire daily routine looks like and much more... Sponsors: Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/wisdom (discount automatically applied) Extra Stuff: Buy Never Finished - https://amzn.to/3Qvcdvs Follow David on Instagram - https://www.instagram.com/davidgoggins Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/
Chapters
David Goggins shares his unique perspective on motivation, SEAL selection, painful experiences, success, and overcoming laziness.
00:00 - 03:08 (03:08)
Summary
David Goggins shares his unique perspective on motivation, SEAL selection, painful experiences, success, and overcoming laziness. He also talks about his daily routine and why he ran the Moab 240 twice with no knee cartilage.
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
The speaker describes what it's like to be a smoke jumper, jumping out of airplanes to put out fires in remote areas that are difficult to access, using specialized gear and tactics.
03:08 - 07:15 (04:06)
Summary
The speaker describes what it's like to be a smoke jumper, jumping out of airplanes to put out fires in remote areas that are difficult to access, using specialized gear and tactics.
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
Maintaining success while staying humble and grounded is a challenge.
07:15 - 12:08 (04:53)
Summary
Maintaining success while staying humble and grounded is a challenge. It involves finding ways to continue growing while avoiding becoming too comfortable or complacent.
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
Dakota Meyer, a Medal of Honor recipient, shares the importance of having humility despite achieving success and how it plays a crucial role in being hungry for more and training harder.
12:08 - 15:32 (03:23)
Summary
Dakota Meyer, a Medal of Honor recipient, shares the importance of having humility despite achieving success and how it plays a crucial role in being hungry for more and training harder.
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
Sven Jort, an associate professor at Duke University, has criticized ultra-marathon training techniques and described it as a form of hazing.
15:32 - 22:12 (06:39)
Summary
Sven Jort, an associate professor at Duke University, has criticized ultra-marathon training techniques and described it as a form of hazing. He stated that although it may seem impressive to be able to run 200-240 miles, it ultimately contributes to the senselessness of the training methodology.
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
A racer decides to finish a race despite getting lost and being sick during the race.
22:12 - 25:35 (03:23)
Summary
A racer decides to finish a race despite getting lost and being sick during the race.
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
The speaker recounts their experience of making quick decisions during a high-stress physical activity, and emphasizes the importance of not letting pain and panic hinder rational thinking.
25:35 - 29:17 (03:41)
Summary
The speaker recounts their experience of making quick decisions during a high-stress physical activity, and emphasizes the importance of not letting pain and panic hinder rational thinking.
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
The speaker shares their experience of enduring cold water as a way to push their mental limits and explains how they stay motivated to stay in the water.
29:17 - 32:11 (02:54)
Summary
The speaker shares their experience of enduring cold water as a way to push their mental limits and explains how they stay motivated to stay in the water.
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
The speaker shares a raw and honest story about a conversation with his partner regarding Airbnb ratings and how it signifies a strong and lasting relationship.
32:11 - 37:45 (05:34)
Summary
The speaker shares a raw and honest story about a conversation with his partner regarding Airbnb ratings and how it signifies a strong and lasting relationship.
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
A runner shares her experience of running a 135 mile race in the desert to raise money for a foundation, and how she underestimated the challenge of the race thinking it was a stage race.
37:45 - 41:56 (04:10)
Summary
A runner shares her experience of running a 135 mile race in the desert to raise money for a foundation, and how she underestimated the challenge of the race thinking it was a stage race.
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
The speaker shares a lesson he learned about dealing with haters: you'll never meet a hater doing better than you.
41:56 - 47:20 (05:23)
Summary
The speaker shares a lesson he learned about dealing with haters: you'll never meet a hater doing better than you. Instead of letting their negativity affect you, recognize that they are probably underachievers and don't amplify their energy.
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
Take time to dive a little deeper and study people before reacting to them, because most successful people don't attack anyone in a discouraging manner.
47:20 - 54:38 (07:17)
Summary
Take time to dive a little deeper and study people before reacting to them, because most successful people don't attack anyone in a discouraging manner. It's important to be aware of the people you associate with, whether you aspire to become like them or not.
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
The importance of prioritizing different thoughts to achieve discipline is discussed, as motivation alone is not always enough.
54:38 - 59:35 (04:57)
Summary
The importance of prioritizing different thoughts to achieve discipline is discussed, as motivation alone is not always enough.
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
David Goggins explains his daily routine which involves 90 minutes to two hours of running and two hours of meditation every night, allowing him to refresh and reorganize his mind, as well as improve his physical abilities.
59:35 - 1:02:47 (03:12)
Summary
David Goggins explains his daily routine which involves 90 minutes to two hours of running and two hours of meditation every night, allowing him to refresh and reorganize his mind, as well as improve his physical abilities.
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
The guest speaker emphasizes the importance of having built belief which is a constant reminder of one's self-worth and hard work accomplishments, rather than relying on flimsy 'afterschool special belief'.
1:02:47 - 1:05:43 (02:55)
Summary
The guest speaker emphasizes the importance of having built belief which is a constant reminder of one's self-worth and hard work accomplishments, rather than relying on flimsy 'afterschool special belief'. He shares how he builds his confidence by focusing on his past achievements and experiences.
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
Sometimes pursuing your dream can be overwhelming when the reality of the necessary details and tasks sets in.
1:05:43 - 1:09:41 (03:58)
Summary
Sometimes pursuing your dream can be overwhelming when the reality of the necessary details and tasks sets in. Growing up in a small town can add additional obstacles to pursuing your dreams.
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
Tim Ferriss speaks with author and speaker Rachel Simmons about the importance of embracing vulnerability and not seeking external validation for confidence.
1:09:42 - 1:14:42 (04:59)
Summary
Tim Ferriss speaks with author and speaker Rachel Simmons about the importance of embracing vulnerability and not seeking external validation for confidence.
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
In this podcast, the speaker uses the example of Eminem's character in 8 Mile to illustrate how vulnerability can be powerful in public speaking, specifically during audiobook recordings.
1:14:42 - 1:18:56 (04:13)
Summary
In this podcast, the speaker uses the example of Eminem's character in 8 Mile to illustrate how vulnerability can be powerful in public speaking, specifically during audiobook recordings.
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
The speaker reflects on the lesson he learned during a long drive, saying that you have to be your own coach in order to face the many struggles and battles of life.
1:18:56 - 1:23:28 (04:32)
Summary
The speaker reflects on the lesson he learned during a long drive, saying that you have to be your own coach in order to face the many struggles and battles of life.
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
The fear of being perceived as weak can often lead men to conform to toxic masculinity and suffer through bullying.
1:23:28 - 1:28:20 (04:52)
Summary
The fear of being perceived as weak can often lead men to conform to toxic masculinity and suffer through bullying. However, it's important to try and build others up and encourage a positive mindset instead.
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
An individual reflects on their past behavior and comes to terms with the shame of mistreating someone in school, but ultimately finds redemption in knowing their daughter will never treat anyone that way.
1:28:20 - 1:32:10 (03:50)
Summary
An individual reflects on their past behavior and comes to terms with the shame of mistreating someone in school, but ultimately finds redemption in knowing their daughter will never treat anyone that way.
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
Discovering resilience within yourself is crucial in facing the inevitable challenges that will come your way in life.
1:32:11 - 1:36:46 (04:34)
Summary
Discovering resilience within yourself is crucial in facing the inevitable challenges that will come your way in life. This includes recognizing that the world can be a dark place and preparing to deal with the uncertainties that arise.
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
The very purpose of life is you and your existence, and while we may have other goals and purposes, we should always remember that our ultimate purpose is simply to be.
1:36:46 - 1:40:22 (03:36)
Summary
The very purpose of life is you and your existence, and while we may have other goals and purposes, we should always remember that our ultimate purpose is simply to be.
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
The ability to work and thrive in solitude allows you to hold yourself accountable to your own mission statement, not a company's, and pursue personal growth opportunities such as starting a podcast or doing a challenging course.
1:40:22 - 1:46:00 (05:37)
Summary
The ability to work and thrive in solitude allows you to hold yourself accountable to your own mission statement, not a company's, and pursue personal growth opportunities such as starting a podcast or doing a challenging course. Embracing the things you were once ashamed of as a child can lead to a sense of pride as an adult, and being in tune with the energy of others can help you determine who you want to spend your time with.
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
The speaker is uncertain about tarot card readings, but acknowledges its accuracy.
1:46:00 - 1:49:33 (03:33)
Summary
The speaker is uncertain about tarot card readings, but acknowledges its accuracy. They discussed a zero-sum mentality in the comedy world where someone else's gig is not your gig.
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
The speaker discusses his experience recording an audio book with a co-host, who offered to read the sections he wrote for the book.
1:49:33 - 1:52:19 (02:46)
Summary
The speaker discusses his experience recording an audio book with a co-host, who offered to read the sections he wrote for the book. He also emphasizes the importance of giving exposure to people with smaller platforms.
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
David shares his journey from self-hatred to self-love and the peace he found in the process, encouraging listeners to do the same.
1:52:19 - 1:55:25 (03:06)
Summary
David shares his journey from self-hatred to self-love and the peace he found in the process, encouraging listeners to do the same.