Chapter
Building Connection through Effective Communication.
1:08:57 - 1:13:29 (04:32)
When people get stuck in negative communication patterns like blaming, pushing, or withdrawing, it creates disconnection and more anxiety. Using a few core emotions to express oneself and learning how to reach out to others can help build strong relationships.
Clips
Attachment theory provides a map for understanding how we communicate and connect with the people we love.
1:08:57 - 1:11:54 (02:57)
Attachment Theory
Summary
Attachment theory provides a map for understanding how we communicate and connect with the people we love. With the right words and expressions, we can use this theory to improve our relationships and avoid negative behaviors that lead to anxiety and disconnection.
ChapterBuilding Connection through Effective Communication.
Episode#529: Iconic Therapist Dr. Sue Johnson — How to Improve Sex and Crack the Code of Love
PodcastThe Tim Ferriss Show
The threat of failing as a partner can trigger anger in relationships, even when the person believes they are trying their best.
1:11:54 - 1:13:29 (01:35)
Relationships
Summary
The threat of failing as a partner can trigger anger in relationships, even when the person believes they are trying their best.