Chapter
Building Endurance While Building Strength
2:50:07 - 2:54:29 (04:22)
To build endurance while building strength, it is advisable to take one day a week and add to that all-out max heart rate work for 90 seconds and on off days sprint for 90 seconds, and then rest and repeat. This provides the typical person with a combination of muscle, strength, and endurance while maintaining overall health.
Clips
The podcast host shares his workout routine and how adding all out max heart rate work for 90 seconds can help build endurance while building strength and maintaining muscle size.
2:50:07 - 2:51:43 (01:35)
Summary
The podcast host shares his workout routine and how adding all out max heart rate work for 90 seconds can help build endurance while building strength and maintaining muscle size.
ChapterBuilding Endurance While Building Strength
Episode#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship
PodcastLex Fridman Podcast
This podcast episode discusses a fitness regimen that is suitable for 75% of people looking to improve muscle, strength, endurance, and cardio.
2:51:43 - 2:53:10 (01:27)
Summary
This podcast episode discusses a fitness regimen that is suitable for 75% of people looking to improve muscle, strength, endurance, and cardio. It includes weight training, jogging, and all-out sprints, two days a week to establish a good fitness base.
ChapterBuilding Endurance While Building Strength
Episode#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship
PodcastLex Fridman Podcast
Cold showers can provide some mental benefits but do not have the same metabolic or other positive effects as immersion in cold water after exercise.
2:53:10 - 2:54:29 (01:19)
Summary
Cold showers can provide some mental benefits but do not have the same metabolic or other positive effects as immersion in cold water after exercise.