Clip
Fitness and Strength Training for the Average Person
2:51:43 - 2:53:10 (01:27)
This podcast episode discusses a fitness regimen that is suitable for 75% of people looking to improve muscle, strength, endurance, and cardio. It includes weight training, jogging, and all-out sprints, two days a week to establish a good fitness base.
Similar Clips
Intense bouts of aerobic and anaerobic conditioning, such as in high-intensity interval training, can lead to eccentric loading of the heart's muscular wall which can make the heart stronger and improve oxygenation and energy utilization in the body.
1:13:02 - 1:18:19 (05:17)
Summary
Intense bouts of aerobic and anaerobic conditioning, such as in high-intensity interval training, can lead to eccentric loading of the heart's muscular wall which can make the heart stronger and improve oxygenation and energy utilization in the body. This training can have benefits for non-athletes as well.
ChapterTraining the Neurons for More Energy
EpisodeHow To Build Endurance In Your Brain & Body
PodcastHuberman Lab
The podcast discusses the benefits of different repetition ranges and rest periods in workout routines, such as how shortening rest periods to 90 seconds or less can increase metabolic stress.
3:34:55 - 3:36:50 (01:55)
Summary
The podcast discusses the benefits of different repetition ranges and rest periods in workout routines, such as how shortening rest periods to 90 seconds or less can increase metabolic stress. It also explores the effectiveness of doing high repetition work alongside higher loads versus separating the two into different workouts.
ChapterHypertrophy Training Rest Periods and Intervals
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
Recommendations for weekly workout plans including frequency and type of workouts, as well as advice on starting with a lower number of sets and gradually increasing.
05:59 - 07:32 (01:32)
Summary
Recommendations for weekly workout plans including frequency and type of workouts, as well as advice on starting with a lower number of sets and gradually increasing.
ChapterConcurrent Training and Single Ingredient Supplements
EpisodeThe Science of Vision, Eye Health & Seeing Better
PodcastHuberman Lab
Building muscular endurance through three to five sets improves the mitochondria's ability to generate energy, allowing for repeated muscle contractions.
48:16 - 50:59 (02:43)
Summary
Building muscular endurance through three to five sets improves the mitochondria's ability to generate energy, allowing for repeated muscle contractions. While resembling other types of strength training, focusing on endurance training can lead to injury during complex lifts without proper guidance.
ChapterA Discussion on Muscular Endurance and Energy Systems
EpisodeHow To Build Endurance In Your Brain & Body
PodcastHuberman Lab
The transcript discusses how fighters can use low-load workouts to improve their endurance by doing activities like squats, running, and rowing for certain intervals.
3:21:11 - 3:24:57 (03:45)
Summary
The transcript discusses how fighters can use low-load workouts to improve their endurance by doing activities like squats, running, and rowing for certain intervals.