Chapter
Building Leg Strength with Ryan Hall
37:37 - 44:42 (07:05)
Ryan discusses building up leg muscles and compensating for weak ankles due to past injuries from combat sports.
Clips
The podcast host discusses the painful process of building up muscles, specifically legs, but expresses newfound appreciation for the process.
37:37 - 39:51 (02:14)
Summary
The podcast host discusses the painful process of building up muscles, specifically legs, but expresses newfound appreciation for the process. They explain how the Peloton rower helped them better engage all targeted muscles, with a realization that their biceps may be weaker than other body parts.
ChapterBuilding Leg Strength with Ryan Hall
Episode#645: The Random Show, Mega-Holiday Edition — 2023 Resolutions and New Tools, Extensive Bullshitting, Booze and Ethanol Alternatives, The “Yearly Delete,” A Million Sidebars, Ayahuasca Revisited, Recapping the COCKPUNCH Saga, and Much More
PodcastThe Tim Ferriss Show
Athletic Greens is offering a free vitamin D supplement and five free travel packs with your first subscription purchase of their all in one formula which includes a multivitamin, multi-mineral greens complex, probiotics, prebiotics, digestive enzymes, and adaptogens.
39:51 - 41:30 (01:38)
Summary
Athletic Greens is offering a free vitamin D supplement and five free travel packs with your first subscription purchase of their all in one formula which includes a multivitamin, multi-mineral greens complex, probiotics, prebiotics, digestive enzymes, and adaptogens.
ChapterBuilding Leg Strength with Ryan Hall
Episode#645: The Random Show, Mega-Holiday Edition — 2023 Resolutions and New Tools, Extensive Bullshitting, Booze and Ethanol Alternatives, The “Yearly Delete,” A Million Sidebars, Ayahuasca Revisited, Recapping the COCKPUNCH Saga, and Much More
PodcastThe Tim Ferriss Show
The author discusses the challenges of strengthening weak ankles and how to set the environment and social interactions in urban areas to achieve the goal.
41:30 - 44:42 (03:12)
Summary
The author discusses the challenges of strengthening weak ankles and how to set the environment and social interactions in urban areas to achieve the goal.