Brought to you by GiveWell.org charity research and effective giving, Athletic Greens all-in-one supplement, and Allform premium, modular furniture. Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose) rejoins me for another episode of The Random Show.*This episode is brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by Allform! If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They also launched a company called Allform that makes premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home.Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa and receive 20% off all orders, check out Allform.com/Tim.*This episode is also brought to you by GiveWell.org! For over ten years, GiveWell.org has helped donors find the charities and projects that save and improve lives most per dollar. GiveWell spends more than 30,000 hours each year researching charitable organizations. Then, they direct funding to a few of the highest-impact, evidence-backed opportunities they’ve found. More than 100,000 donors have used GiveWell to donate more than one billion dollars, which includes $678,000 donated by you, my dear listeners.If you’ve never donated to GiveWell’s recommended charities before, you can have your donation matched up to one hundred dollars before the end of the year or as long as matching funds last. To claim your match, go to GiveWell.org, and when you get to checkout, pick “PODCAST” and enter “Tim Ferriss Show.” Make sure they know that you heard about GiveWell on the The Tim Ferriss Show to get your donation matched.*[05:00] Welcome to The Random Show #4,732 (or so)![05:41] Tasty grapes and hard ketones.[14:28] Exogenous ketones — or diabetic horse urine?[21:29] Banana, ketone, tequila, ayahuasca, TV.[22:52] Kevin’s fear of flying vs. my fear of heights.[29:33] Health tracking devices vs. The Quantified Scientist.[32:47] The Peloton Rower.[41:16] Skiing.[45:24] Making Olympic-level picklesport pals on the internet.[50:55] Archery, armor, and kettlebells.[55:45] Meditation retreats.[1:06:40] I’m canceled! You’re canceled! We’re all canceled![1:10:44] Kevin’s back in the coding saddle again.[1:11:58] The joy of unstuffing.[1:17:17] Living rich instead of dying rich.[1:31:47] Pondering the ethics and implications of AI-generated art.[1:46:53] A Cockpunch colloquy.[2:22:55] How much have I made from The 4-Hour Workweek?[2:30:10] Building NFT communities for the long haul.[2:34:42] Apple lockdown mode.[2:35:55] Am I done with ayahuasca?[2:54:55] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn how to choose a versatile sofa by starting small and building on it to suit your needs. Also, a reminder to donate to GiveWell's recommended charities with the chance to have your donation matched up to $100 before the end of the year.
Allform sells comfortable and customizable furniture that can be shipped to your door. Use code Tim at checkout to get a discount.
This podcast episode discusses the benefits of tequila, particularly its potential neuroprotective effects due to ketones. Additionally, the host mentions a non-alcoholic alternative, a ginger mule which provides the taste of a Moscow mule without the ethanol-based alcohol.
The speaker discusses the lack of correlation between exogenous ketone supplements and improved sleep quality. In fact, they mention experiencing negative side effects on sleep after consuming the supplement.
While exogenous ketones are naturally produced during fasting and in low-carb, high-fat diets, constantly taking them when consuming a normal diet can be dangerous, given that it does not occur naturally and may cause an unnatural elevation of blood ketone levels.
The speaker discusses the effects of exogenous ketones and ethanol on the body and compares both. He states that while exogenous ketones may make you sharper, using ethanol as a replacement may have significant impacts on your blood chemistry and biological system.
This transcript excerpt features an unintelligible and off-topic conversation on alcohol and ayahuasca in Austin, featuring a question on not drinking.
The speaker shares how he uses rock climbing to inoculate himself against fear and increase his resilience, even if it means reapplying chalk to his hands several times during the climb.
The host discusses a YouTube channel that reviews different fitness trackers and their accuracy using professional devices as a standard. The channel compares devices for sleep tracking, heart rate monitoring and body composition measurements.
Rowing machines can improve the efficiency of an athlete's technique and help prevent repetitive use injuries. However, users should be mindful of the feedback mechanisms and adjust the resistance to avoid pushing themselves too hard in short bursts.
Ryan discusses building up leg muscles and compensating for weak ankles due to past injuries from combat sports.
Coaches who may not have medal-winning credentials can still be better instructors than Olympic medalists, leading athletes to greater success.
Joe Rogan describes the decor in two of his former studio spaces, one featuring a big, huge Japanese armor, and another featuring an artwork-filled chalkboard wall.
The speaker highlights the significance of dedicating 25 minutes for daily meditation and notes how an intense Vipassana silent retreat made her realize the importance of it. She expresses her commitment to prioritize meditation going forward.
The speaker shares their experience with meditation apps, highlighting that the best one for people who want to go deeper is the Calm app which has supporting content. They also mention their struggle with organizing photos on the Photos app.
Comedian Bill Burr discusses how people in group threads can make inappropriate jokes that they would never say in public and how those same jokes would be perceived if they were made public.
The speaker encourages people to downsize their possessions by donating or giving away one item for every new item received. The goal is to simplify life and create more space.
The former CEO of a popular watch brand editorial site discusses his love for mechanical timepieces and vintage Porsches, and how it connects him with collectors who are trying to fulfill the same passion.
The podcast explores the morality of creating art in the style of contemporary artists who make a living through their commissioned work or selling prints. Additionally, they delve into the concept of prioritizing life experiences over financial gain in the realm of wealth management.
The transcript discusses the possible impacts of AI on the writing industry and how it may change the way writers work. The speaker highlights that AI-generated blog posts and prompts indicate an inevitable change is coming for writers.
The speaker predicts that within the next year, tools like prompt interface to stable diffusion will combine into user-friendly interfaces, making reading well-reviewed and contemporary books more accessible.
This podcast discusses the idea of creating a Ken Burns-like documentary of a biography, using archival footage and voice-over narration pulled from highlights of the book. The speaker shares personal anecdote related to aging and body hair.
The guest discusses the importance of balancing playfulness and seriousness in life, and Tim Ferriss shares his admiration for people who are able to be both playful and serious.
Size Safe Foundation has already received the raised funds from the recent Primary Sale and is utilizing them for critical early stage research to treat conditions that do not respond to first line treatments like depression and PTSD.
In this podcast episode, the speaker mentions Twitter and a message of gratitude, thanking everyone who participated in a project. The speaker also talks about a renowned scientist who is skilled at navigating complexities.
The speaker describes a unique commentary style during live fights and emphasizes the importance of long-term vision in crypto investing. The speaker also highlights the overlooked significance of weapon naming and attributes in a particular crypto game.
The Ouroboros symbol has a mythological significance and variations that are not completely understood by some people who use it in a snarky way, similar to the Japanese Enso symbol often mistaken for the single-stroke Zen symbol.
In this podcast, the speakers discuss the potential future of NFTs and how those who have been heavily involved may have a different perspective compared to those who are new to the market.
The host shares his thoughts on branding and the idea of having a small subculture of people wearing a cock punch logo on their shirt. He also talks about the importance of adhering to a factual basis when engaging in creative nonfiction writing.
Tim Ferriss describes the rough journey of getting his book published and his modest advance, which had to be split into various installments, for his best-seller The 4-Hour Work Week.
The ongoing royalties from book sales can add up over time, providing a steady stream of income. Popular titles like "The 4-Hour Work Week" and "Rich Dad, Poor Dad" continue to sell and generate revenue for their authors years after their release.
The promise of guaranteed ongoing royalties for artists through smart contracts in all platforms has not been fulfilled. The Moonbirds community is investing in NFT projects, despite the high costs, as a long-term investment for artists and team members.
The speaker talks about security measures that prevent compromises from state actors and sophisticated attackers. These measures protect devices against rare and highly sophisticated cyber attacks, through measures such as preventing vulnerabilities that come over SMS.
In this podcast episode, Tim Ferriss discusses his experiences drinking ayahuasca and reflects on what he would tell his younger self starting out on this spiritual journey, highlighting the importance of receiving qualified training from experienced practitioners.
The speaker discusses how survivorship bias makes people believe that getting lost may have positive outcomes, but in reality it can be terrifying and lead to long-lasting consequences.
Experienced meditators can easily dissociate from reality during the psychedelic experience, that's why proper guidance is necessary. The goal is to accept and engage with the experience instead of resisting it.
A discussion of the joys of podcasting with friends and not taking it too seriously, while still making good money.
The speaker discusses his own experience with a smart purchase of a small couch that could be expanded later and also shares his finding on different tech tricks, gadgets and interesting products. Additionally, an ad for Allform is mentioned, a company that offers premium customizable sofas and chairs at affordable prices delivered straight to the consumer's door.
GiveWell's recommended charities have a donation matching program up to $100 for new and former donors before the end of the year. The organization has facilitated over $1 billion in donations with over 100,000 donors, including 678,000 from listeners.