Chapter
Building Resilience and the Importance of Adaptation
1:02:01 - 1:11:53 (09:52)
The ability to adapt is a defining characteristic of humans and building resilience through overcoming obstacles and suffering is essential to this adaptability. Dopamine plays a key role in addiction and focusing on obstacles and pain can be a way to channel this energy towards growth and resilience.
Clips
The practice of cold exposure or cold thermogenesis can offer a range of benefits for mental and physical health, including improved immune function and stress management.
1:02:01 - 1:04:49 (02:48)
Summary
The practice of cold exposure or cold thermogenesis can offer a range of benefits for mental and physical health, including improved immune function and stress management. It's a simple and natural way to feel good and build endurance.
ChapterBuilding Resilience and the Importance of Adaptation
Episode#304: Brian Peters – High Performance Secrets From An NFL Linebacker
PodcastThe Danny Miranda Podcast
The ability to adapt to and overcome struggles is essential for building resiliency and increasing dopamine levels naturally, without reliance on potentially harmful sources.
1:04:50 - 1:09:39 (04:49)
Summary
The ability to adapt to and overcome struggles is essential for building resiliency and increasing dopamine levels naturally, without reliance on potentially harmful sources. This resilience is a highly desirable trait, and can help individuals increase their overall strength and adaptability.
ChapterBuilding Resilience and the Importance of Adaptation
Episode#304: Brian Peters – High Performance Secrets From An NFL Linebacker
PodcastThe Danny Miranda Podcast
In this podcast, the speaker discusses the benefits of alternating between hot and cold therapies during a sauna session, which can lead to the body's ability to thermal regulate and mimic an aerobic workout for weight loss.
1:09:39 - 1:11:53 (02:13)
Summary
In this podcast, the speaker discusses the benefits of alternating between hot and cold therapies during a sauna session, which can lead to the body's ability to thermal regulate and mimic an aerobic workout for weight loss.