Chapter
Building Upper Arm Musculature Through Straight Arm Work
1:56:53 - 2:15:50 (18:56)
The conversation revolves around gymnastics and how it helps to build arm muscles. The weak link is highlighted to be the elbow and high volume rope climbs are considered as the best method for building mass on a biceps secondary from ring strength.
Clips
This podcast episode discusses the importance of balancing intense exercise with periods of rest and recovery to avoid burnout and injury.
1:56:53 - 2:03:28 (06:34)
Summary
This podcast episode discusses the importance of balancing intense exercise with periods of rest and recovery to avoid burnout and injury.
ChapterBuilding Upper Arm Musculature Through Straight Arm Work
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
This episode explores the musculature in the upper arms for gymnastics - specifically biceps - and how straight arm work versus bent arm work can impact its development, and how high volume rope climbs are found to be effective for upper arm mass.
2:03:28 - 2:09:06 (05:38)
Summary
This episode explores the musculature in the upper arms for gymnastics - specifically biceps - and how straight arm work versus bent arm work can impact its development, and how high volume rope climbs are found to be effective for upper arm mass.
ChapterBuilding Upper Arm Musculature Through Straight Arm Work
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
Developing parallel grip pull-ups and training the brachialis is crucial for building the foundational strength required for ring work, including the iron cross, planche, and maltese.
2:09:06 - 2:15:50 (06:44)
Summary
Developing parallel grip pull-ups and training the brachialis is crucial for building the foundational strength required for ring work, including the iron cross, planche, and maltese. Failing to train these basic movements correctly can lead to weakness in the elbow and potential injury.