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Importance of Parallel Grip Workout and Brachialis Training for Ring Strength
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2:09:06 - 2:15:50 (06:44)

Developing parallel grip pull-ups and training the brachialis is crucial for building the foundational strength required for ring work, including the iron cross, planche, and maltese. Failing to train these basic movements correctly can lead to weakness in the elbow and potential injury.

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