Chapter
Building Yourself Up vs. Helping People
1:01:28 - 1:06:21 (04:53)
The podcast host discusses the difference between wanting to become famous for putting others down versus wanting to create something that helps people turn their lives around for the better.
Clips
Some people become famous for putting others down to build themselves up, but creating something that helps others is more fulfilling than tearing them down.
1:01:28 - 1:05:05 (03:37)
Self-improvement
Summary
Some people become famous for putting others down to build themselves up, but creating something that helps others is more fulfilling than tearing them down. Understanding this core aspect of doing good for others is key to making a positive impact.
ChapterBuilding Yourself Up vs. Helping People
Episode1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
PodcastThe School of Greatness
In this episode, Lewis Howes wraps up his conversation with Dr. Jason Fung about the benefits of fasting for your health and longevity.
1:05:05 - 1:06:21 (01:15)
Fasting
Summary
In this episode, Lewis Howes wraps up his conversation with Dr. Jason Fung about the benefits of fasting for your health and longevity. They discuss how fasting can help with weight loss, diabetes, and other disease prevention.