Episode
1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
1:06:30
Published: Wed Nov 11 2020
Description
“There’s so much suffering in the world that’s not necessary if people had the right understanding of our bodies.”This is the second part to Lewis' interview with Physician, author, and researcher, Dr. Jason Fung. He is known for writing groundbreaking science-based books about diabetes and obesity. He is also the co-founder of The Fasting Method, which is a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. Dr. Fung says, “The seed of cancer may exist in all of us, but the power to change the soil is in our hands.”For more go to: www.lewishowes.com/1031For Part 1 go to: www.lewishowes.com/1030Check out Jason’s website: www.thefastingmethod.comRead his new book: https://thefastingmethod.com/book/the-cancer-code/The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Chapters
This podcast episode covers the causes of type two diabetes, how to reverse it, the benefits of intermittent fasting, the link between mental and physical health, and the top five foods recommended by Dr. Jason for a healthy diet.
00:00 - 03:25 (03:25)
Summary
This podcast episode covers the causes of type two diabetes, how to reverse it, the benefits of intermittent fasting, the link between mental and physical health, and the top five foods recommended by Dr. Jason for a healthy diet.
Episode1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
PodcastThe School of Greatness
The speaker claims that reversing type 2 diabetes and pre-diabetes is achievable through fasting and removal of sugar from the body, as high blood sugar leads to diabetes.
03:25 - 09:36 (06:11)
Summary
The speaker claims that reversing type 2 diabetes and pre-diabetes is achievable through fasting and removal of sugar from the body, as high blood sugar leads to diabetes. Around 50% of the American population is affected by pre-diabetes or type 2 diabetes.
Episode1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
PodcastThe School of Greatness
The key to healthy eating is to eat small portions of food and stop while still feeling hungry.
09:36 - 13:14 (03:37)
Summary
The key to healthy eating is to eat small portions of food and stop while still feeling hungry. Business owners are advised to remove food from the office to encourage healthy eating habits amongst employees.
Episode1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
PodcastThe School of Greatness
In this podcast, the speaker debunks myths about fructose and sugar by suggesting that the fructose found in fruits, such as apples and oranges, is chemically similar to fructose in sugar.
13:14 - 19:16 (06:02)
Summary
In this podcast, the speaker debunks myths about fructose and sugar by suggesting that the fructose found in fruits, such as apples and oranges, is chemically similar to fructose in sugar. Therefore, drinking a Coke or eating an apple with rice contain identical types of fructose and glucose.
Episode1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
PodcastThe School of Greatness
This podcast episode discusses the importance of carbohydrates in athletic performance, including examples of carbohydrate-rich foods such as beans and avocados.
19:16 - 24:32 (05:16)
Summary
This podcast episode discusses the importance of carbohydrates in athletic performance, including examples of carbohydrate-rich foods such as beans and avocados. It also mentions how the body can efficiently use both glucose and fat for energy during physical activity.
Episode1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
PodcastThe School of Greatness
Fasting can be a secret weapon in sports training as it can improve focus and reaction time while also aiding in rebuilding and regenerating the body.
24:32 - 30:45 (06:12)
Summary
Fasting can be a secret weapon in sports training as it can improve focus and reaction time while also aiding in rebuilding and regenerating the body. Consuming unhealthy foods during the eating window can be detrimental to performance.
Episode1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
PodcastThe School of Greatness
Diet and lifestyle can have a significant impact on health, with even small changes having the potential to lower the risk of disease.
30:45 - 38:23 (07:37)
Summary
Diet and lifestyle can have a significant impact on health, with even small changes having the potential to lower the risk of disease. However, some popular movements, such as the ketogenic diet, may be getting diluted and losing their original message.
Episode1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
PodcastThe School of Greatness
The benefits of intermittent fasting, specifically occasional longer fasts, lies in the activation of autophagy and getting the benefits of a longer fast without the need for daily willpower and effort.
38:23 - 44:46 (06:23)
Summary
The benefits of intermittent fasting, specifically occasional longer fasts, lies in the activation of autophagy and getting the benefits of a longer fast without the need for daily willpower and effort.
Episode1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
PodcastThe School of Greatness
Chronic stress can impact the body significantly by causing the activation of certain hormones, whereas extreme temperatures such as cold and heat can have positive effects such as reducing inflammation and boosting the immune system.
44:46 - 54:08 (09:21)
Summary
Chronic stress can impact the body significantly by causing the activation of certain hormones, whereas extreme temperatures such as cold and heat can have positive effects such as reducing inflammation and boosting the immune system.
Episode1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
PodcastThe School of Greatness
It's important to remember that social media doesn't reflect real life and to make time for in-person connections with friends and hobbies.
54:08 - 1:01:28 (07:19)
Summary
It's important to remember that social media doesn't reflect real life and to make time for in-person connections with friends and hobbies. Don't let the haters online get you down.
Episode1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
PodcastThe School of Greatness
The podcast host discusses the difference between wanting to become famous for putting others down versus wanting to create something that helps people turn their lives around for the better.
1:01:28 - 1:06:21 (04:53)
Summary
The podcast host discusses the difference between wanting to become famous for putting others down versus wanting to create something that helps people turn their lives around for the better.