Chapter
Burning Calories While Chatting
1:11:59 - 1:17:23 (05:23)
Walking around while talking on the phone or engaging in light activity can help burn calories even if you're not doing intense exercise.
Clips
Walking around while talking on the phone can burn calories, but the amount burned depends on the intensity of the exercise and the duration of the conversation.
1:11:59 - 1:14:26 (02:26)
Exercise
Summary
Walking around while talking on the phone can burn calories, but the amount burned depends on the intensity of the exercise and the duration of the conversation.
ChapterBurning Calories While Chatting
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
Exploring the benefits of taking walks and limiting cognitive load during phone calls with the ultimate goal of achieving happiness.
1:14:26 - 1:15:58 (01:31)
Well-being
Summary
Exploring the benefits of taking walks and limiting cognitive load during phone calls with the ultimate goal of achieving happiness.
ChapterBurning Calories While Chatting
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
The influencer discusses the success of his recent viral post featuring avocado Nutella and emphasizes the importance of understanding the Chinese market when creating content.
1:15:58 - 1:17:23 (01:25)
Social Media, Viral Content
Summary
The influencer discusses the success of his recent viral post featuring avocado Nutella and emphasizes the importance of understanding the Chinese market when creating content. He also mentions his fitness tracking tool designed for people on their fitness journey.