Chapter
Caffeine & Supplements for Athletic Performance
1:25:39 - 1:35:50 (10:11)
Taking 1 to 3 milligrams of caffeine per kilogram of body weight about 30 minutes prior to exercise can enhance performance. However, caution should be taken when using citrulline or beetroot supplements if you have a predisposition to oral cold sores.
Clips
Caffeine intake of one to three milligrams per kilogram of body weight 30 minutes before exercise enhances performance and improves mental alertness.
1:25:39 - 1:34:18 (08:39)
Summary
Caffeine intake of one to three milligrams per kilogram of body weight 30 minutes before exercise enhances performance and improves mental alertness. However, caution should be taken with citrulline and beetroot for those prone to cold sores as they activate the arginine pathway exacerbating neural-related aspects of cold sores.
ChapterCaffeine & Supplements for Athletic Performance
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
Nootropics can enhance brain function and help with mental focus during training sessions, even when caloric intake is restricted for weight control.
1:34:18 - 1:35:50 (01:31)
Summary
Nootropics can enhance brain function and help with mental focus during training sessions, even when caloric intake is restricted for weight control. They can be especially useful for important or intense training sessions in sports or other activities.