Chapter
Caffeine's Effect on Fat Oxidation during Exercise
1:26:51 - 1:33:52 (07:00)
Ingesting 100-400mg of caffeine before exercise can be beneficial for fat oxidation, but there is no magic pill for weight loss. High intensity exercise activates adrenaline and signals specific types and amounts of fat thermogenesis and oxidation.
Clips
Consuming 100-400 milligrams of caffeine 30-40 minutes before exercising can increase fat oxidation and mobilization, but it's important to understand that there is no magical pill for weight loss.
1:26:51 - 1:33:52 (07:00)
Caffeine
Summary
Consuming 100-400 milligrams of caffeine 30-40 minutes before exercising can increase fat oxidation and mobilization, but it's important to understand that there is no magical pill for weight loss. The amount of caffeine consumed and the intensity of the exercise affect the rate of fat oxidation.