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Using caffeine before exercising to benefit fat oxidation explained
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1:26:51 - 1:33:52 (07:00)

Consuming 100-400 milligrams of caffeine 30-40 minutes before exercising can increase fat oxidation and mobilization, but it's important to understand that there is no magical pill for weight loss. The amount of caffeine consumed and the intensity of the exercise affect the rate of fat oxidation.

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