Chapter
Calming breathing techniques explained by Dr. Andrew Huberman
25:57 - 30:41 (04:44)
Dr. Andrew Huberman, a neuroscientist at Stanford, shares a breathing exercise on the podcast that involves taking double inhales through the nose and exhaling twice as long through the nose, which can slow down the heart rate and bring one into a calmer state of mind.
Clips
Learn how breathing exercises can help you stay calm and in control during times of stress and overwhelm, especially in sports situations.
25:57 - 27:26 (01:29)
Summary
Learn how breathing exercises can help you stay calm and in control during times of stress and overwhelm, especially in sports situations. By taking a moment to slow down your breathing, you can refocus on your goals and vision.
ChapterCalming breathing techniques explained by Dr. Andrew Huberman
Episode11 Habits To Completely Turn Your Life Around [SOLO ROUND] EP 1404
PodcastThe School of Greatness
Dr. Andrew Huberman, a neuroscientist from Stanford, shares an exercise that involves breathing with a double intake and an extended exhale, which brings you into a calmer state of mind by slowing down your heart rate.
27:26 - 30:41 (03:14)
Summary
Dr. Andrew Huberman, a neuroscientist from Stanford, shares an exercise that involves breathing with a double intake and an extended exhale, which brings you into a calmer state of mind by slowing down your heart rate. Being mindful of your breathing and slowing it down can have numerous benefits for your mental and physical wellbeing.