Episode
11 Habits To Completely Turn Your Life Around [SOLO ROUND] EP 1404
43:19
Published: Wed Mar 08 2023
Description
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Today’s episode is all about the 11 habits Lewis has cultivated in his life that has led to him feeling more fulfilled, happier and healthier. Building new habits isn’t easy, but you can trust that if you implement even just a few of these into your life, you’ll start to see the shift in areas that are causing you stress and frustration. It’s all about putting yourself first and showing up for yourself, so that you can show up for the world and everyone else as the best version of yourself.In this episode Lewis discusses how to create a vision for your life, how to have a positive attitude when everything is going wrong, how to create healthy relationships, the importance of physical and mental health, how to take responsibility for your life, and so much more!For more go to: www.lewishowes.com/1404MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Chapters
The first habit to develop a great life is to create a clear and intentional vision for yourself.
00:00 - 03:31 (03:31)
Summary
The first habit to develop a great life is to create a clear and intentional vision for yourself. Having a different vision at every stage of life is okay as long as you stay focused on your goals and what truly matters to you.
Episode11 Habits To Completely Turn Your Life Around [SOLO ROUND] EP 1404
PodcastThe School of Greatness
The importance of having a positive attitude even in the face of negative situations is discussed, with a focus on how it affects those around us.
03:31 - 06:49 (03:18)
Summary
The importance of having a positive attitude even in the face of negative situations is discussed, with a focus on how it affects those around us.
Episode11 Habits To Completely Turn Your Life Around [SOLO ROUND] EP 1404
PodcastThe School of Greatness
A five-year study found that individuals who were less helpful to others experienced a greater toll in terms of physical pain and ailments due to stressful life events.
06:49 - 11:18 (04:28)
Summary
A five-year study found that individuals who were less helpful to others experienced a greater toll in terms of physical pain and ailments due to stressful life events.
Episode11 Habits To Completely Turn Your Life Around [SOLO ROUND] EP 1404
PodcastThe School of Greatness
The host discusses the benefits of learning to set healthy boundaries and practicing gratitude with psychologists.
11:18 - 15:19 (04:01)
Summary
The host discusses the benefits of learning to set healthy boundaries and practicing gratitude with psychologists. They also explore the challenges of people pleasing behaviors.
Episode11 Habits To Completely Turn Your Life Around [SOLO ROUND] EP 1404
PodcastThe School of Greatness
Setting boundaries can improve your emotional, mental, and physical wellness.
15:19 - 21:31 (06:11)
Summary
Setting boundaries can improve your emotional, mental, and physical wellness. Not having boundaries can lead to feeling violated, abused, or taken advantage of, especially in intimate, familial, or business relationships.
Episode11 Habits To Completely Turn Your Life Around [SOLO ROUND] EP 1404
PodcastThe School of Greatness
The speaker advises against overwhelming oneself with too much physical activity and encourages taking small steps like 10-20 minute walks around the block for five days a week.
21:31 - 25:57 (04:26)
Summary
The speaker advises against overwhelming oneself with too much physical activity and encourages taking small steps like 10-20 minute walks around the block for five days a week. In addition to physical activity, the speaker also emphasizes the importance of clean eating and breathing in maintaining overall wellness.
Episode11 Habits To Completely Turn Your Life Around [SOLO ROUND] EP 1404
PodcastThe School of Greatness
Dr. Andrew Huberman, a neuroscientist at Stanford, shares a breathing exercise on the podcast that involves taking double inhales through the nose and exhaling twice as long through the nose, which can slow down the heart rate and bring one into a calmer state of mind.
25:57 - 30:41 (04:44)
Summary
Dr. Andrew Huberman, a neuroscientist at Stanford, shares a breathing exercise on the podcast that involves taking double inhales through the nose and exhaling twice as long through the nose, which can slow down the heart rate and bring one into a calmer state of mind.
Episode11 Habits To Completely Turn Your Life Around [SOLO ROUND] EP 1404
PodcastThe School of Greatness
In order to maintain a high-performance lifestyle, it is crucial to prioritize sleep and create a sleep sanctuary in the bedroom.
30:41 - 33:59 (03:18)
Summary
In order to maintain a high-performance lifestyle, it is crucial to prioritize sleep and create a sleep sanctuary in the bedroom. Living in a sleep deficit can lead to exhaustion and anxiety, so establishing a healthy sleep routine is key.
Episode11 Habits To Completely Turn Your Life Around [SOLO ROUND] EP 1404
PodcastThe School of Greatness
The speaker emphasizes the importance of surrounding oneself with people that bring them joy and encourage their personal growth.
33:59 - 41:34 (07:34)
Summary
The speaker emphasizes the importance of surrounding oneself with people that bring them joy and encourage their personal growth. They advise distancing oneself from people who are not motivating and hiring people for accountability in areas of life where improvement is desired.
Episode11 Habits To Completely Turn Your Life Around [SOLO ROUND] EP 1404
PodcastThe School of Greatness
The speaker encourages the audience to sign up for the Greatness Newsletter and Greatness Plus channel for more inspiration and exclusive content.
41:34 - 43:09 (01:35)
Summary
The speaker encourages the audience to sign up for the Greatness Newsletter and Greatness Plus channel for more inspiration and exclusive content. They also request feedback via reviews and social media.