Chapter
Caloric Intake and its Relation to Strength Training
41:47 - 45:10 (03:23)
The energy balance equation, calories in vs calories out, is important to consider when strength training to push heavy weights. A certain amount of calories are necessary to sustain this level of physical activity, and it may result in a larger physique.
Clips
In this podcast episode, the guest explains how the energy balance equation works and the importance of finding a balance between calories in and calories out to achieve fitness goals.
41:47 - 45:10 (03:23)
Fitness
Summary
In this podcast episode, the guest explains how the energy balance equation works and the importance of finding a balance between calories in and calories out to achieve fitness goals.