Chapter
Can You Hack Your Sleep?
58:16 - 1:02:59 (04:42)
Despite efforts to hack sleep schedules, going to bed at the same time each night yields the best quality sleep and optimal health outcomes. Further research is necessary to determine the effects of nutrient intake on hormone output.
Clips
Although there are tricks to hack a good sleep schedule, there is no clear answer about whether the same health outcomes can be achieved by those who sleep late, despite optimizing other factors, compared to those who sleep early.
58:16 - 1:01:12 (02:56)
Summary
Although there are tricks to hack a good sleep schedule, there is no clear answer about whether the same health outcomes can be achieved by those who sleep late, despite optimizing other factors, compared to those who sleep early. However, it's essential to follow your circadian rhythm by sleeping and waking up at the same time every day for high-quality sleep.
ChapterCan You Hack Your Sleep?
Episode#561 - More Plates More Dates - Inside The Liver King's Lie
PodcastModern Wisdom
When following a consistent diet, it's important to consider the yield in terms of vitamins and minerals for optimal hormone output.
1:01:12 - 1:02:59 (01:46)
Summary
When following a consistent diet, it's important to consider the yield in terms of vitamins and minerals for optimal hormone output. Sometimes people can be depriving themselves of basic macronutrients or micronutrient density, even while eating an adequate amount of calories.