Chapter
Carb Night vs Carb Backloading
1:15:10 - 1:17:56 (02:45)
The Carb Night diet is similar to Carb Backloading, but instead of consuming carbs within a day, it involves having three to four days of low-carb eating followed by one high-carb day. The idea with Carb Night is to consume low-fat, high-carb foods like kids' cereal to achieve maximum glucose uptake while intermittent fasting throughout the week.
Clips
The difference between Carb Night and Carb Backloading is that with Carb Night you have three consecutive days of low carbohydrates and then one day of high carbohydrates instead of daily carb cycling.
1:15:10 - 1:16:55 (01:45)
Nutrition
Summary
The difference between Carb Night and Carb Backloading is that with Carb Night you have three consecutive days of low carbohydrates and then one day of high carbohydrates instead of daily carb cycling.
ChapterCarb Night vs Carb Backloading
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
A man discusses his experience with a diet that advocated for starting the day with low-fat, kids' cereal, and his tendency to binge on discounted bakery goods from a nearby Waitrose store.
1:16:55 - 1:17:56 (01:00)
Diet
Summary
A man discusses his experience with a diet that advocated for starting the day with low-fat, kids' cereal, and his tendency to binge on discounted bakery goods from a nearby Waitrose store.