Chapter
Carbohydrates and Athletic Performance
19:16 - 24:32 (05:16)
This podcast episode discusses the importance of carbohydrates in athletic performance, including examples of carbohydrate-rich foods such as beans and avocados. It also mentions how the body can efficiently use both glucose and fat for energy during physical activity.
Clips
The speaker discusses the importance of carbohydrate-containing foods in an athlete's diet, highlighting examples such as beans and avocado, among others.
19:16 - 23:02 (03:46)
Carbohydrates
Summary
The speaker discusses the importance of carbohydrate-containing foods in an athlete's diet, highlighting examples such as beans and avocado, among others.
ChapterCarbohydrates and Athletic Performance
Episode1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
PodcastThe School of Greatness
Some top athletes, including legendary triathlete Dave Scott, have adopted a low carb, high fat nutrition regimen in order to train their muscles to use fat more efficiently as fuel.
23:03 - 24:32 (01:29)
Nutrition
Summary
Some top athletes, including legendary triathlete Dave Scott, have adopted a low carb, high fat nutrition regimen in order to train their muscles to use fat more efficiently as fuel.