Chapter
Cardiovascular Adaptation to Endurance Training
42:44 - 47:03 (04:19)
The amount of blood pumped out per pump, called stroke volumes, increase when you're able to adapt to endurance training, which reduces your heart rate and keeps cardiac output exact to energetic demands.
Clips
Endurance training can help increase stroke volumes which in turn reduces the heart rate to keep cardiac output exact to energetic demands.
42:44 - 47:03 (04:19)
Endurance Training
Summary
Endurance training can help increase stroke volumes which in turn reduces the heart rate to keep cardiac output exact to energetic demands. A common marker of cardiovascular adaptations is resting heart rate which typically ranges from 60 to 80 beats per minute.