Chapter
Changing Behavior to Move On from a Breakup
35:39 - 44:30 (08:51)
A woman discusses how changing her behavior, such as stopping online searches about her ex-boyfriend and not making up assumptions about his life, helped her move on from a breakup.
Clips
The speaker discusses how one of the benefits of attending therapy sessions is that you can learn to cope with emotions such as a break up and feelings of jealousy over an ex's life on social media.
35:39 - 38:11 (02:31)
Summary
The speaker discusses how one of the benefits of attending therapy sessions is that you can learn to cope with emotions such as a break up and feelings of jealousy over an ex's life on social media.
ChapterChanging Behavior to Move On from a Breakup
Episode#415: Lori Gottlieb — The Power of Getting to *Unknow* Yourself
PodcastThe Tim Ferriss Show
Understanding why arguments keep escalating in a marriage is important but not sufficient.
38:11 - 39:03 (00:51)
Summary
Understanding why arguments keep escalating in a marriage is important but not sufficient. One needs to take accountability and practice doing something different for a better outcome in the future.
ChapterChanging Behavior to Move On from a Breakup
Episode#415: Lori Gottlieb — The Power of Getting to *Unknow* Yourself
PodcastThe Tim Ferriss Show
A person shares their experience on how changing their behavior helped them move on from a past relationship, rather than relying on online stalking and creating negative narratives in their mind.
39:03 - 41:05 (02:02)
Summary
A person shares their experience on how changing their behavior helped them move on from a past relationship, rather than relying on online stalking and creating negative narratives in their mind.
ChapterChanging Behavior to Move On from a Breakup
Episode#415: Lori Gottlieb — The Power of Getting to *Unknow* Yourself
PodcastThe Tim Ferriss Show
Self-compassion is necessary for making long-term change instead of relying on self-punishment.
41:05 - 42:44 (01:39)
Summary
Self-compassion is necessary for making long-term change instead of relying on self-punishment. It is important to have self-compassion because it allows for individuals to hold themselves accountable without being too harsh on themselves.
ChapterChanging Behavior to Move On from a Breakup
Episode#415: Lori Gottlieb — The Power of Getting to *Unknow* Yourself
PodcastThe Tim Ferriss Show
In this episode, the hosts discuss the differences between helping people in therapy and writing a "Dear Therapist" column.
42:45 - 44:30 (01:45)
Summary
In this episode, the hosts discuss the differences between helping people in therapy and writing a "Dear Therapist" column. While in therapy, the therapist has time to help the client edit their narrative, whereas in the column, the therapist has to rely heavily on the client's own words.