Chapter
Changing habits by disrupting patterns
45:44 - 56:08 (10:24)
Changing habits can be as simple as disrupting patterns in daily routines, such as swapping the placement of phone and wallet or rearranging phone icons. By doing so, the brain can be tricked into breaking unwanted habits and forming new ones.
Clips
The small habits we have can have a big impact on our future behavior.
45:44 - 49:38 (03:54)
Summary
The small habits we have can have a big impact on our future behavior. Swapping your phone and wallet pocket or changing the location of your phone on your desk can help break the pattern of behavior and rewire our brain.
ChapterChanging habits by disrupting patterns
Episode#400 - Special: 19 Lessons From 400 Episodes
PodcastModern Wisdom
Customizing the layout and interface on your phone, such as moving icons around, can help improve memory recall and assist with accessibility for those who struggle with technology.
49:38 - 53:25 (03:47)
Summary
Customizing the layout and interface on your phone, such as moving icons around, can help improve memory recall and assist with accessibility for those who struggle with technology.
ChapterChanging habits by disrupting patterns
Episode#400 - Special: 19 Lessons From 400 Episodes
PodcastModern Wisdom
The voice in your head does not define who you are, as it is just a random monologue, disconnected from reality and often influenced by external factors such as stress, caffeine, Twitter, or songs.
53:25 - 56:08 (02:42)
Summary
The voice in your head does not define who you are, as it is just a random monologue, disconnected from reality and often influenced by external factors such as stress, caffeine, Twitter, or songs. You are not your thoughts, and the identification with them can only generate anxiety and confusion.