Chapter
Changing Thoughts to Change Life
15:19 - 18:40 (03:20)
The speaker believes that we can improve our intelligence by being aware of our thoughts and changing them. We should avoid teaching ourselves negative things and instead embrace the idea of learning new things every day and changing our beliefs.
Clips
The key things one can do in the next 30 to 90 days includes changing and tracking their thoughts, giving back to others, focusing on the present moment, visualizing their future self, and valuing self-love more.
15:19 - 16:12 (00:52)
Self-love
Summary
The key things one can do in the next 30 to 90 days includes changing and tracking their thoughts, giving back to others, focusing on the present moment, visualizing their future self, and valuing self-love more.
ChapterChanging Thoughts to Change Life
Episode989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton
PodcastThe School of Greatness
The speaker encourages people to engage in positive self-talk and to stop negative self-talk in order to build confidence.
16:12 - 18:40 (02:27)
Self-confidence
Summary
The speaker encourages people to engage in positive self-talk and to stop negative self-talk in order to build confidence. He believes that anyone can learn new things and develop skills through consistent practice.