Chapter
Changing Your Mind Can Influence Your Body
11:47 - 17:36 (05:48)
The mind and body are interconnected and accepting emotions like grief, anger, and mental illnesses as natural responses can help the brain and body recognize them as invaders like the flu, leading to a change in biomarkers if the mind is changed.
Clips
Adrenaline and epinephrine are associated with effort, while dopamine triggers neuroplasticity and motivates us to stay on the right path.
11:47 - 13:23 (01:35)
Summary
Adrenaline and epinephrine are associated with effort, while dopamine triggers neuroplasticity and motivates us to stay on the right path. However, dopamine tends to keep us outward facing and in pursuit of things in our environment.
ChapterChanging Your Mind Can Influence Your Body
EpisodeNeuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353
PodcastThe School of Greatness
Dr. Caroline Leaf explains that it's possible to reframe and rewire our minds to have inner peace during times of trauma or pain and clarifies that depression, anxiety and other mental conditions are not illnesses.
13:23 - 14:44 (01:21)
Summary
Dr. Caroline Leaf explains that it's possible to reframe and rewire our minds to have inner peace during times of trauma or pain and clarifies that depression, anxiety and other mental conditions are not illnesses.
ChapterChanging Your Mind Can Influence Your Body
EpisodeNeuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353
PodcastThe School of Greatness
Our thoughts and emotions are expressed through our brain and body, and can even impact our immune system.
14:44 - 17:05 (02:21)
Summary
Our thoughts and emotions are expressed through our brain and body, and can even impact our immune system. By managing our minds, we can change our brain and influence our biomarkers.
ChapterChanging Your Mind Can Influence Your Body
EpisodeNeuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353
PodcastThe School of Greatness
Inflammation is a temporary state of healing where the immune system sends out T and B lymphocytes, macrophages to fix the damage but chronic inflammation can make it flip into an immune response that causes damage to the body.
17:05 - 17:36 (00:30)
Summary
Inflammation is a temporary state of healing where the immune system sends out T and B lymphocytes, macrophages to fix the damage but chronic inflammation can make it flip into an immune response that causes damage to the body.