Today’s Masterclass episode is all about healing your mind to help yourself overcome struggles with pain, stress, anxiety and depression. Four experts share their insight into how we can utilize our minds to respond better to adverse experiences and to properly heal from those experiences.In this episode, Andrew Huberman, neuroscientist and professor at Stanford University, shares how our minds have an impact on our bodies and how we can utilize dopamine to stay motivated.Dr. Caroline Leaf, neuroscientist and best-selling author, explains how dysfunctional patterns such as anxiety and depression are intrinsic aspects of the human mind and how we can reconceptualize traumatic experiences in our brain to enable our own healing.Dr. Rahul Jandial, brain surgeon, neuroscientist and best-selling author, illuminates the immediate benefits of meditative breathing on our brains.Dr. Wendy Suzuki, neuroscientist and author, offers strategies for how to intervene in your struggles with anxiety and depression as well as methods to overcome past trauma and loss.For more, go to lewishowes.com/1353Full Episodes:Andrew Huberman: https://link.chtbl.com/1015-podCaroline Leaf: https://link.chtbl.com/1079-podRahul Jandial: https://link.chtbl.com/1249-podWendy Suzuki: https://link.chtbl.com/1160-pod
The brain and the body are in constant dialogue, and subjective thought and deliberate thought have a powerful effect on our states of mind and body. This brain-body contract means that we need to pay attention to the connection between our physical and mental well-being.
High performers consistently attach dopamine to the effort process. By reflecting on the opportunity and progress made, individuals can control stress and make it more tolerable.
The mind and body are interconnected and accepting emotions like grief, anger, and mental illnesses as natural responses can help the brain and body recognize them as invaders like the flu, leading to a change in biomarkers if the mind is changed.
Our past traumas and patterns in our life affect our cells and telomeres, which ultimately determine our strength and vulnerability to disease. Neglecting to address our mental and emotional health can lead to a constant argument within ourselves and a decline in our overall physical health.
In this podcast episode, the guest points out the issue with treating depression and anxiety as illnesses that need to be suppressed, and instead suggests that applying mind management can have immense benefits for mental and physical health.
The narrative of chemical imbalance as the sole explanation for depression may not apply to everyone as extreme trauma from abuse or war can also lead to mental distress. Lifestyle changes can help prevent preventable diseases and promote longevity.
Coping with trauma can be a challenging and overwhelming experience, particularly when it comes to managing flashbacks and recurring thoughts. While current treatments have focused on treating the symptoms through medication, research shows that a more effective approach is needed that addresses the root causes of trauma.
In this podcast, the speaker explores the necessity of having a strong network of girlfriends to talk to about all aspects of life, highlighting the power of meditative breathing to reduce anxiety and stress.
The speaker discusses the importance of men being vulnerable and opening up with their friends about their emotional struggles and insecurities, as many men tend to keep their emotions bottled up. By sharing his own experiences, he hopes to encourage younger men to do the same.
Discover the magic of morning tea meditation, a calming practice of brewing and drinking tea to ground oneself, and its profound effect on mindful living.
The book 'Searching for the Power and the Wisdom in Everyday Anxiety' talks about how anxiety is an important part of life and can provide valuable lessons. An ad is included for a subscription service offering exclusive content and ad-free listening on Apple Podcasts.