Chapter
Changing Your Relationship with Food and Struggle
50:23 - 53:57 (03:34)
The speaker discusses the importance of changing one's relationship with food and struggle, and training oneself to view food as fuel rather than something to be restricted. They highlight the exponential growth of the food industry and need to adapt to changing technology.
Clips
In a world of exponential growth in technology and the food industry where temptations are readily available, willpower is a finite resource and we must recognize the limitations of our prefrontal cortex.
50:23 - 51:14 (00:51)
Temptation
Summary
In a world of exponential growth in technology and the food industry where temptations are readily available, willpower is a finite resource and we must recognize the limitations of our prefrontal cortex.
ChapterChanging Your Relationship with Food and Struggle
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
The speaker talks about how changing one's relationship with food and exercise is important, as food is fuel and exercise can be a positive pain that switches on the "pain switch".
51:14 - 53:57 (02:42)
Food and Exercise
Summary
The speaker talks about how changing one's relationship with food and exercise is important, as food is fuel and exercise can be a positive pain that switches on the "pain switch".