Episode
How To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
1:26:04
Published: Mon Feb 06 2023
Description
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.In this episode you will learn,The right and wrong way of fasting.Simple mantras that will help you change your relationship with food.The number one cause of insulin resistance.For more, go to lewishowes.com/1389The Most Inspiring Story About Mindset & Perseverance You’ll Ever Hear w/ Nick Lavery: https://link.chtbl.com/1359-podJames Clear Habits That’ll Help You Not Waste Another Year Of Your Life: https://link.chtbl.com/1372-pod
Chapters
The consumption of trans fats is linked to visceral fat, and manipulating fats to increase shelf life can be detrimental to our health.
00:00 - 05:30 (05:30)
Summary
The consumption of trans fats is linked to visceral fat, and manipulating fats to increase shelf life can be detrimental to our health. Newer research highlights the dangers of consuming trans fats in our diet.
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
When the body constantly experiences spikes in blood glucose levels, the liver will send a signal to the pancreas to secrete insulin, leading to a non-responsive cell and an overproduction of insulin that can have negative effects on the body over time.
05:30 - 10:12 (04:42)
Summary
When the body constantly experiences spikes in blood glucose levels, the liver will send a signal to the pancreas to secrete insulin, leading to a non-responsive cell and an overproduction of insulin that can have negative effects on the body over time.
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
Building skeletal muscle mass through physical activity is essential for improving insulin sensitivity and reducing the risk of insulin resistance caused by sugar consumption.
10:12 - 13:22 (03:10)
Summary
Building skeletal muscle mass through physical activity is essential for improving insulin sensitivity and reducing the risk of insulin resistance caused by sugar consumption. Inflammation and an excess of sugar can lead to insulin resistance, while limiting sugar intake can help prevent it.
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
Glucose uptake is dependent on muscle mass and movement.
13:22 - 15:29 (02:06)
Summary
Glucose uptake is dependent on muscle mass and movement. Movement can help to suck glucose into muscles quickly, acting as a glucose sink or repository.
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
The CrossFit community's top athletes consume high amounts of carbs which may not be beneficial for entry-level CrossFit athletes that have a different lifestyle.
15:29 - 19:18 (03:48)
Summary
The CrossFit community's top athletes consume high amounts of carbs which may not be beneficial for entry-level CrossFit athletes that have a different lifestyle. The effect of saturated fat on beta cells' production of insulin is intriguing and relevant to low-carb and carnivore diets.
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
Indochino offers custom suits for special events online or in-store, while Wondrium provides a vast library of expert-led videos and audio programs.
19:18 - 23:19 (04:01)
Summary
Indochino offers custom suits for special events online or in-store, while Wondrium provides a vast library of expert-led videos and audio programs. However, the transcript also includes an unrelated complaint about airport stress.
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
Professional athletes, military members, and special operation groups all show similar glucose patterns when wearing wearables and under stress.
23:19 - 28:56 (05:37)
Summary
Professional athletes, military members, and special operation groups all show similar glucose patterns when wearing wearables and under stress. Family dynamics in these high-stress environments are also impacted by lack of sleep and managing emotions in stressful situations.
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
This transcript covers how pro athletes deal with stress, including emotional stress that comes with being constantly visible, and advice on how to manage these pressures.
28:56 - 32:37 (03:40)
Summary
This transcript covers how pro athletes deal with stress, including emotional stress that comes with being constantly visible, and advice on how to manage these pressures.
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
A former high school athlete shares how a sedentary lifestyle, high stress, and a high-sugar diet led to being diagnosed with diabetes, and how his mother's unconditional acceptance possibly enabled him to stay at an unhealthy weight.
32:37 - 35:30 (02:52)
Summary
A former high school athlete shares how a sedentary lifestyle, high stress, and a high-sugar diet led to being diagnosed with diabetes, and how his mother's unconditional acceptance possibly enabled him to stay at an unhealthy weight.
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
The speaker discusses the stress and pressure that comes with social media fame and how difficult it is to change subconscious behaviors.
35:30 - 41:16 (05:46)
Summary
The speaker discusses the stress and pressure that comes with social media fame and how difficult it is to change subconscious behaviors.
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
In this podcast, the host discusses an existential crisis when it comes to finding a direct way to help others beyond his current platform on YouTube, and how to find more purpose in life.
41:16 - 45:32 (04:16)
Summary
In this podcast, the host discusses an existential crisis when it comes to finding a direct way to help others beyond his current platform on YouTube, and how to find more purpose in life.
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
The host speaks about the importance of consistent and healthy eating habits, providing motivation for those who struggle with maintaining good nutrition and its impact on overall wellbeing.
45:32 - 50:23 (04:50)
Summary
The host speaks about the importance of consistent and healthy eating habits, providing motivation for those who struggle with maintaining good nutrition and its impact on overall wellbeing.
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
The speaker discusses the importance of changing one's relationship with food and struggle, and training oneself to view food as fuel rather than something to be restricted.
50:23 - 53:57 (03:34)
Summary
The speaker discusses the importance of changing one's relationship with food and struggle, and training oneself to view food as fuel rather than something to be restricted. They highlight the exponential growth of the food industry and need to adapt to changing technology.
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
The way we view and approach our relationship with food has a significant impact on our subconscious mind.
53:57 - 57:32 (03:35)
Summary
The way we view and approach our relationship with food has a significant impact on our subconscious mind. By understanding the psychological effects of food consumption, we can create a healthier and more positive relationship with the foods we eat.
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
The journey towards good health should focus on making good decisions every day and having good habits rather than just achieving results.
57:32 - 1:02:32 (04:59)
Summary
The journey towards good health should focus on making good decisions every day and having good habits rather than just achieving results. Instant gratification from food and addiction to phones can lead to unhealthy snacking habits.
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
A BMC medical genomic study found that a breakfast with higher fat content can lead to improved insulin sensitivity throughout the day, particularly when paired with Mediterranean ingredients such as goat cheese and feta.
1:02:32 - 1:06:42 (04:09)
Summary
A BMC medical genomic study found that a breakfast with higher fat content can lead to improved insulin sensitivity throughout the day, particularly when paired with Mediterranean ingredients such as goat cheese and feta.
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
The concept of intermittent fasting may be unfamiliar to some but many people are already doing it without realizing.
1:06:42 - 1:16:08 (09:26)
Summary
The concept of intermittent fasting may be unfamiliar to some but many people are already doing it without realizing. Calorie moderating and aggressive short-term drops in calories can be effective weight loss strategies, and fasting is often a helpful tool for this.
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
Consuming sufficient protein and providing proper muscle stimulation can help build muscle, even when in a caloric deficit.
1:16:08 - 1:21:46 (05:37)
Summary
Consuming sufficient protein and providing proper muscle stimulation can help build muscle, even when in a caloric deficit. Fasting is not necessary for building muscle, and consistent movement is crucial for maintaining and building muscle.
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
The speaker invites listeners to sign up for the Greatness newsletter at greatness.com/newsletter and subscribe to the Greatness Plus channel on Apple Podcast for exclusive bonus episodes and ad-free listening experiences.
1:21:46 - 1:26:20 (04:34)
Summary
The speaker invites listeners to sign up for the Greatness newsletter at greatness.com/newsletter and subscribe to the Greatness Plus channel on Apple Podcast for exclusive bonus episodes and ad-free listening experiences.